Are you one of those people walking around with emotions and thoughts that are keeping you from feeling peaceful, from feeling successful, from feeling like life is fun and enjoyable? Feelings of anxiety, of overwhelm, fatigue, and intense responsibility have become par for the course in modern life. "This is just the way life is," we tell ourselves. "It's hurried, it's busy, there's one thing after another, each stacking up on top of the next, to the point where sometimes it's hard to breathe."

We have developed patterns, ways of being and thinking, that simply do not serve us and are not sustainable. These patterns are why we walk around feeling stressed, anxious, and uncomfortable.

They're a large part of why we have trouble sleeping and why we can't drop the weight we want to. They're why we feel like there's too much to do, like the stress will never end, and we can't be present in the moment or enjoy our lives.

The good news:  There is a way to change these patterns and let go of your stress and anxiety, process your negative emotions, and stop repeating negative patterns.