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Emotional Freedom Technique (EFT, Tapping)

Are you one of those people walking around with emotions and thoughts that are keeping you from feeling peaceful, from feeling successful, from feeling like life is fun and enjoyable?

Feelings of anxiety, of overwhelm, fatigue, and intense responsibility have become par for the course in modern life.

"This is just the way life is," we tell ourselves. "It's hurried, it's busy, there's one thing after another, there’s so much on my plate that I’m finding it hard to breathe."

We have developed patterns, ways of being and thinking, that simply do not serve us and are not sustainable. These patterns are why we walk around feeling stressed, anxious, and uncomfortable.

They're a large part of why we have trouble sleeping and why we can't drop the weight we want to.

They're why we feel like there's too much to do, like the stress will never end, and we can't be present in the moment or enjoy our lives.

The good news:  There is a way to change these patterns and let go of your stress and anxiety, process your negative emotions, and stop repeating negative patterns.

The answer is EFT Tapping.

So, what is EFT Tapping?

What is EFT Tapping?

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.

Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping uses the same meridians used in traditional acupuncture to treat emotional and physical ailments for over 5,000 years.

Tapping on the energy meridians, while voicing how you feel (negative emotions and/or physical sensations), helps to clear emotional blocks, calm down the nervous system, and restore the body’s balance of energy.

Introduction to a simple tapping sequence

If you’re new to tapping and trying to picture what this actually looks like, this video of me (Amy) and my daughter Ava is an example of what tapping might look like for a mom who is trying to find a sense of calm and peace in her family’s life.

The benefits of tapping

EFT Tapping is a natural way to help people (including kids) with everything from fears, restless sleep, and mood swings to the symptoms of anxiety, ADHD, and autism. Tapping on the meridian endpoints helps to stimulate the bodily system, and when verbally addressing the root causes of distress, the areas of blocked energy are able to release and flow naturally.

EFT Tapping may also help with:

  • fears

  • depression

  • seasonal affective disorder (SAD)

  • sensory processing disorder (SPD)

  • managing acute or chronic pain

  • hormone balancing

  • pain conditions like fibromyalgia

  • headaches

  • establishing new habits

  • releasing trauma from the body

  • increasing feelings of well-being

  • food cravings.

How can I help you?


Amy is an AAMET/EFT International certified practitioner. They are the premier worldwide EFT association for EFT training and practitioner certification.

Amy is able to assist you to release pain, discomfort, limiting beliefs, and negative thought patterns from the body and begin to return you to a state of inner peace and aliveness.

During an EFT session you will become more present, experience peace, contentment, and ease, all of which are your natural state of being.

When you choose to engage on this path with me, you will immediately receive unique support, including the implementation of powerful tools like EFT Tapping and Matrix Re-imprinting.

You should be able to successfully treat many problems by applying EFT. Further information on personalised sessions can be found HERE