Amy Down, Integrative Nutrition Health Coach - Sydney Northern Beaches
I received my training as a Health, Nutrition & Lifestyle Coach from the Institute for Integrative Nutrition’s (IIN) cutting-edge Health Coach Training Program in New York. I chose to study at IIN because of the schools’ up-to-date, unique and holistic approach to bio-individuality, health coaching, and nutrition.
During my training, I studied over 100 dietary theories, the latest science in health and nutrition, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. These included; Gabrielle Bernstein (Spirit junkie), Deepak Chopra, David Wolfe (raw food guru), Donna Gates, (The Body Ecology Diet), Mark Sisson (Primal Blueprint), and many other leading innovative leaders in nutrition and health.
Other key education includes; AAMET acredited EFT Practitioner, certificate in nutrition and food (Nature Care College), Advanced Landmark, Self Expression & Leadership training, NLP certified practitioner.
This education has equipped me with extensive knowledge of holistic nutrition, health coaching, and preventive health. Drawing on this knowledge, on my personal experience with Fibromyalgia and Lyme’s disease, combined with my lifelong passion for health, nutrition and spirituality, I can help you make lifestyle changes that will produce real and lasting results.
Together, we will come up with a health plan that suits your needs, your life, and your dreams.
Do you feel bloated, tired, irritable and sick of going round and round in circles?
Are you frustrated and confused, as you try to work out what you should be eating to get a different result?
Are you a ‘Rushing mum’ drowning under your to-do list and in danger of burnout?
I believe that given half a chance the human body will heal itself by itself, when it is provided the right building blocks so you can bounce out of bed in the morning, sleep better, feel balanced, lighter, glow with confidence and love your life.
"I support bio-individuality, being that one size does not fit all."
I will help you develop an individual plan and set of goals that can enhance any or all areas of your life; nutrition, exercise, relationships, career, mindfulness and spirituality. The focus is certainly not solely on diet and exercise; it is about helping you achieve balance in your life and guiding you to a higher place of wellness.
This can be the year you reach that level of health that you’ve always dreamed of.
"I met Amy through a mutual friend and Amy introduced me to Deb. What amazing women. Both are very knowledgeable and genuinely care about my health and wellbeing. I did a cleanse program for 2 months. During this time Amy was very supportive, encouraging, inspirational while continually checking on me and my progress. After completing the 2 months, Amy has taken the time to discuss my health and wellbeing and has given me recommendations to improve areas of my life which can easily be implemented into my life. I want to thank Amy for her kindness and for supporting me during this time. I wish Mummy Mojo all the best for the future.”
"Signing up to the Mummy Mojo 6-month program was a big step. I often felt like I didn’t have time in my day to do anything just for me. Working from home and working a second job, many weeks would pass before I would allow myself to take a day off. With wonderful guidance over the last 6 months Amy has opened my eyes as to who I want to be as well as who I already am. Through self-awareness I feel love, gratitude and excitement for the future. Setting not only goals for the here and now, but also the future. Amy has guided me through a healthy eating plan for pregnancy and also made me aware of how important it is give time to myself and friendships. Exploring new interests has lead me to a whole new career path and family life. I can’t thank you enough Amy for your support, encouragement, and friendship to set me up with all these new skills of self-awareness, self-love, health and wellbeing."
Personalised Health Coaching
Book a free 30 minute phone consultation now, in a quick call find out how I can help you find the path to a happier healthier life.