Amy Down, Integrative Nutrition Health Coach - Sydney Northern Beaches

I received my training as a Health, Nutrition & Lifestyle Coach from the Institute for Integrative Nutrition’s (IIN) cutting-edge Health Coach Training Program in New York. I chose to study at IIN because of the schools’ up-to-date, unique and holistic approach to bio-individuality, health coaching, and nutrition.

During my training, I studied over 100 dietary theories, the latest science in health and nutrition, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. These included; Gabrielle Bernstein (Spirit junkie), Deepak Chopra, David Wolfe (raw food guru), Donna Gates, (The Body Ecology Diet), Mark Sisson (Primal Blueprint), and many other leading innovative leaders in nutrition and health.

Other key education includes; AAMET acredited EFT Practitioner, certificate in nutrition and food (Nature Care College), Advanced Landmark, Self Expression & Leadership training, NLP certified practitioner.

This education has equipped me with extensive knowledge of holistic nutrition, health coaching, and preventive health. Drawing on this knowledge, on my personal experience with Fibromyalgia and Lyme’s disease, combined with my lifelong passion for health, nutrition and spirituality, I can help you make lifestyle changes that will produce real and lasting results.

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Together, we will come up with a health plan that suits your needs, your life, and your dreams.

  • Do you feel bloated, tired, irritable and sick of going round and round in circles?
  • Are you frustrated and confused, as you try to work out what you should be eating to get a different result?
  • Are you a ‘Rushing mum’ drowning under your to-do list and in danger of burnout?

I believe that given half a chance the human body will heal itself by itself, when it is provided the right building blocks so you can bounce out of bed in the morning, sleep better, feel balanced, lighter, glow with confidence and love your life.

"I support bio-individuality, being that one size does not fit all."

I will help you develop an individual plan and set of goals that can enhance any or all areas of your life; nutrition, exercise, relationships, career, mindfulness and spirituality. The focus is certainly not solely on diet and exercise; it is about helping you achieve balance in your life and guiding you to a higher place of wellness.

    This can be the year you reach that level of health that you’ve always dreamed of.

    "I met Amy through a mutual friend and Amy introduced me to Deb. What amazing women. Both are very knowledgeable and genuinely care about my health and wellbeing. I did a cleanse program for 2 months. During this time Amy was very supportive, encouraging, inspirational while continually checking on me and my progress. After completing the 2 months, Amy has taken the time to discuss my health and wellbeing and has given me recommendations to improve areas of my life which can easily be implemented into my life. I want to thank Amy for her kindness and for supporting me during this time. I wish Mummy Mojo all the best for the future.”
    Naomi Barham
    "Signing up to the Mummy Mojo 6-month program was a big step. I often felt like I didn’t have time in my day to do anything just for me. Working from home and working a second job, many weeks would pass before I would allow myself to take a day off. With wonderful guidance over the last 6 months Amy has opened my eyes as to who I want to be as well as who I already am. Through self-awareness I feel love, gratitude and excitement for the future. Setting not only goals for the here and now, but also the future. Amy has guided me through a healthy eating plan for pregnancy and also made me aware of how important it is give time to myself and friendships. Exploring new interests has lead me to a whole new career path and family life. I can’t thank you enough Amy for your support, encouragement, and friendship to set me up with all these new skills of self-awareness, self-love, health and wellbeing."
    Johanna Bonney

    Personalised Health Coaching

    Book a free 30 minute phone consultation now, in a quick call find out how I can help you find the path to a happier healthier life.

    Let's connect, contact me by email or Facebook Messenger


    What does the Mummy Mojo program look like?

    “Remember, your body loves you. It does everything it can to keep you alive and functioning. Now it's time to love it back.”

    Sadly, being a mum and being stressed seem to go hand in hand and it's not hard to see why. Getting the balance between family, home, work and personal life is incredibly challenging. An overwhelming "To-Do" list and a chronic lack of self care is the perfect recipe for mum stress. Feeling stressed totally sucks! It causes anxiety, zaps your energy and steals your mojo. And on a more serious note, it is also really bad news for your health. The stress response involves a cascade of physiological reactions in the body. When this stress becomes chronic it can lead to disease states, such as cardiovascular disease, depression, diabetes, autoimmune disease, impaired immunity and chronic fatigue. In short – it really isn’t conducive to a healthy, vital life.

    There’s no such thing as a cookie cutter plan. Everyone’s different, so every client gets a special treatment. Literally.

    As a health and lifestyle coach, I will help you identify the underlying causes of your health issues, as well as other areas of your life that can be improved. I will offer you the tools, knowledge, and guidance you need to lead a healthier, happier, and more balanced life.

    Join me on this journey to wellness and in return, you will;

     Amy Down is a certified practicing integrative nutrition health coach.

    Amy Down is a certified practicing integrative nutrition health coach.

    • Establish a self-care routine that works for you, one you will love, and one you will stick to.
    • Discover what good nutrition means for you.
    • Find out how to reach and maintain your ideal weight.
    • Get your sleep back.
    • Build a positive relationship with your body so that your confidence shines through.
    • Learn simple stress management techniques to help you relax anywhere, anytime.
    • Develop the mind-body connection and let go of limiting beliefs.
    • Uncover the secret to true happiness and getting your mojo back.
    • Address limiting beliefs and negative patterns that are holding you back from living your best life.
    • Implement a healthy, sustainable lifestyle that will greatly benefit your health and happiness.
    • Learn effective strategies to simplify your life and unlock the power of living in the NOW.
    • Learn simple techniques and self-care practices to diffuse stress.
    • Enhance your happiness and confidence, with the body and life you love!

    While I can guide patients on any aspect of their health, I specialise in the following;

    • Cleansing and detoxifying.
    • Sleep disorders.
    • Anxiety and stress.
    • Fatigue and loss of energy.
    • Skin complications e.g. acne, eczema.
    • Blood sugar imbalances and sugar cravings.
    • Digestive conditions e.g. IBS, candida.
    • Emotional eating and weight loss.

    My consultations can also address:

    • Meal planning and cooking healthy meals.
    • Meditation and mindfulness techniques.
    • E.F.T (tapping) to eliminate limiting beliefs, negative patterns and fears.
    • Creating good habits for the whole family.

    What you get if you sign up:

    • 1 transformational coaching session with a Certified Health & Lifestyle Coach
    • Welcome Pack: Journal, weight loss guide, 65 page eBook (Mummy Mojo Guide to Stress-Free Living)
    • 6 week OR 6 month Health & Lifestyle Coaching Program ($100 discount when paying in full, further discounts if you have bought our other products and programs)
    • Personalised health & lifestyle plan customised for you with results driven goal setting
    • 24/7 email support between sessions
    • Access to my free newsletter with latest tips and advice
    • Resources to support your journey to health and wellness
    • Recipe books and meal planners to support weight loss and detox goals
    • Free gifts: Pantry make-overs, grocery store tours, handouts, and much more.

    Coaching sessions can be in person, by Skype or over the phone. We can be completely flexible based on your needs.


    Personalised Health Coaching

    Book a free 30 minute phone consultation now, in a quick call find out how I can help you find the path to a happier healthier life.

    Let's connect, contact me by email or Facebook Messenger