do you want to start living a less complicated, more fulfilling life?
Have you ever walked into a room and forgotten why you went there?
Compared yourself to other mums and felt you weren’t doing a good enough job?
Shouted at your kids over something small because it was “the last straw”?
Laid awake at night going over all the things you have to do the next day, or berating yourself for something that happened earlier?
Feeling anxious, stressed, vague or down on yourself are all common feelings for a mum who is typically maxed out with too much on her plate, trying to keep all the balls in the air. OUr 7 Day Mindful Course can help you.
Mindfulness is a necessity
Being a mum typically means a busy life. We often have a “monkey mind” and live our life on autopilot, tending to a never-ending cycle of monotonous tasks, day in, day out.
Mindfulness can help you manage all these things and bring more balance into your life…
To be in the moment, and give your whole heart and attention to what’s right in front of you.
To remain calm, in control and patient when you want to scream and shout.
To gain perspective and don’t sweat the small stuff.
To find joy and meaning in the mundane of ordinary life.
To live less reactively and more consciously.
To be more compassionate - to yourself and others.
To accept and let go of what we cannot change.
To overcome fear and anxiety that is holding you back from living your best life.
To live your life on your own terms, without being caught up in what everyone else is doing.
It is no exaggeration to say that Mindfulness can shift your perceptions and totally change how you experience life.
learn to live more mindfully with the 7 Day Mindful Mum experience
Mindfulness is a powerful tool for managing stress and finding joy in life. And although this is true for everyone, mums particularly can benefit greatly from living more mindfully.
Given that a lot of mothering is done in automatic pilot mode, when we are literally multi-tasking the day away, living more mindfully can really help mums get on top of negative thought patterns, to lead less complicated and more fulfilling lives.
The busy juggle that is a mum’s life seems to be incompatible with living mindfully, yet mums are among those who need it the most! Unfortunately it is seen as something else to fit into an already busy schedule, something else to be added to the To Do list.
That's why we created the 7 Day Mindful Mum Experience specifically with the multi-tasking mum in mind. To demonstrate how achievable it is for even the busiest mums to live more mindfully.
With rich content, articles, worksheets and printable guide delivered via email, and easily actionable tips and tasks delivered via daily text messages, the 7 Day Experience will equip you with a range of both formal and informal mindfulness techniques and practical ways that you can apply them to your everyday life.
during the 7 days…
You will learn the basic principles of mindfulness, how it works, and why it is so important to learn how to live mindfully.
You will experience a variety of formal and informal mindfulness practices, and get clear on which ones are going to work for you and your family.
You will learn how to switch off the anxious mummy mind-chatter and discover ways to reduce stress simply and quickly, whatever the situation, so you feel more calm, patient and at peace.
You will discover simple, practical ways to be kinder to yourself and more compassionate with others, even when they make it hard.
You will establish a gratitude practice that will help you appreciate the joy of life, with all its ups and downs, living on your own terms and setting you free from being overly caught up in what everyone else is doing.
Once you start practicing mindfulness, you’ll discover that you can apply it to every part of your life.
“This mindfulness experience provided simple but meaningful and easy-to-apply techniques/tools for busy mums, plus the option to dig deeper with the additional information supplies, e.g. on tapping. I loved it!!”
– Annabel Selby-Jone, 46
“Your mindfulness experience was fantastic. It helped me through some rough spots with my anaphylaxis and I have now incorporated yoga into my weekly schedule on your advice about doing more mindful practices. Thank you Mummy Mojo :-)”
– Brigitte Bond, 47
“I think you ladies are onto something really fabulous!! I loved everything about it! It has had a really significant impact on making me feel calmer - and that's really saying something for a stress head like me!! This is just in a nutshell - but I really think you can make a real difference in a very simplistic way which would connect with most women!'“
– Rachel Muller
"I liked that the exercises were simple and quick as it meant I could actually do them. I liked having the exercises texted to me the night beforehand."
- Olivia Harvey
"I really liked the tips and techniques that were shared. I was hopeless at sharing pictures but I did the activities. I also wrote out all the ideas on post-it-notes and put them places I would be reminded.
Thank you so much! I really think in this crazy hectic world it's things like this that are going to keep up grounded. I will keep my post it notes and continue to try and embed into everyday life. Mojo-mums rock!"
BECOME A HAPPIER, CALMER MUM FOR JUST $19
join the 7 day mindful mum experience and receive:
Guide containing a variety of both formal and informal mindfulness activities.
Printables for journalling and reflection.
Quick and easy daily mindful practices and reminders delivered by text message, perfect for busy mums.
Access and links to our favourite articles, podcasts, and videos.
Connection with other mums and daily support and inspiration in our Private Facebook Group.
Online daily support from our coaches.
Discount on EFT sessions and other clinic services.
Are you ready to change your life?
The 7 Day Mindful Mum Experience - including the guide of mindfulness principles, mindfulness activities, mindful text messages, worksheets and closed Facebook Group is $59 value.
We are offering it today for $19, a massive $40 saving, for everything you need to get started on your mindfulness journey, and to becoming a happier, less stressed mum.
That’s $19 for the opportunity to shift your perceptions so you can change your life.
YES! I’M READY FOR LESS STRESS AND MORE JOY!
Please note: Because this product is delivered digitally, purchases are non-refundable
Got a question?
If you have any questions please email us at firstname.lastname@example.org