The skin is an organ of digestion and sixty percent of what you put onto it is absorbed directly into your bloodstream. Have a think about it; nicotine patches are designed to be placed on the skin and absorbed into the body, so why wouldn’t the ingredients you layer on your skin everyday be leeched into your system too?
The excuse people most often make for not exercising is "lack of time," but the truth is, we're all busy. Especially as parents. We all have commitments. We all have obligations. We're all a bit tired and run down, some of the time. It's up to us to choose to prioritise our life differently and prioritise exercise as part of it.
Epsom salt baths are a nourishing and relaxing way to detoxify and cleanse your body and your mind. In fact, it's one of my favourite ways to relax after a long day. Slipping into a steaming tub of what is basically magnesium is one of the best ways to ease a sore and aching body as well as relieve stress, anxiety and insomnia.
Water is the eternal life-force, all living entities thrive on water. Water is one of the most important, and easiest, changes a person can make in their health. In fact, if there is just one change you can commit to today, choose drinking more water (half your body weight in ounces each day, to be exact).
Well for starters, the average person has 700 toxins in their body! This is from a lifetime of breathing in toxins, using chemical laden personal care products, pesticide and fungicide ridden food, and radiation which is worse than ever before. And that's just some of the exotoxins - external toxins.
If you have health and fitness goals, then you’ll love this week’s Mojo Maker with BUF Girl Cathy Morton. Cathy is the owner of BUF Girls in Manly, plus the newly launched location of Balmoral, which is a fun, social and supportive women’s only fitness group.
It is that time of year where many of us are setting New Year's resolutions and making the commitment to be healthier and happier in 2017.
Our clinic in North Balgowlah has complimentary therapies such as infra red sauna, ionic foot spa, EFT, nutrition and health coaching. We believe in a holistic approach to health starting with emotions. If you do not have a solid emotional foundation on which to build your health plan it is very difficult to maintain in the long term. We begin all programs by coaching you on how to deal with the emotional to help with long term results.