Tongue scraping, Ayurvedic self-care ritual

Did know nearly half oral bacteria live on & deep crevices of our tongue? Scraping the tongue with a tongue scraper collects toxic tongue coatings (range colour white, yellow, or green) and removes them to stop them being absorbed into the body.

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Amy Down
Limber up your Lymph

The lymphatic system is a circulatory system made up of lymphatic vessels and lymph nodes. Twice as big as the circulatory system, it is a network of tubes throughout the body and has twice the number of lymph vessels to blood vessels.

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Amy Down
Detox your skin for a healthy, natural glow

The skin is an organ of digestion and sixty percent of what you put onto it is absorbed directly into your bloodstream. Have a think about it; nicotine patches are designed to be placed on the skin and absorbed into the body, so why wouldn’t the ingredients you layer on your skin everyday be leeched into your system too?

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Amy Down
Fun workouts for busy parents

The excuse people most often make for not exercising is "lack of time," but the truth is, we're all busy. Especially as parents. We all have commitments. We all have obligations. We're all a bit tired and run down, some of the time. It's up to us to choose to prioritise our life differently and prioritise exercise as part of it.

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Amy Down
Health Benefits of Epsom Salt Baths

Epsom salt baths are a nourishing and relaxing way to detoxify and cleanse your body and your mind. In fact, it's one of my favourite ways to relax after a long day.  Slipping into a steaming tub of what is basically magnesium is one of the best ways to ease a sore and aching body as well as relieve stress, anxiety and insomnia.

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The Power of Water

Water is the eternal life-force, all living entities thrive on water. Water is one of the most important, and easiest, changes a person can make in their health. In fact, if there is just one change you can commit to today, choose drinking more water (half your body weight in ounces each day, to be exact).

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Why do we need to detox?

Well for starters, the average person has 700 toxins in their body! This is from a lifetime of breathing in toxins, using chemical laden personal care products, pesticide and fungicide ridden food, and radiation which is worse than ever before. And that's just some of the exotoxins - external toxins.

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