Time and time again, I see clients who feel like they’ve been doing everything "right" and aren’t getting the weight loss results that they want. They diet… They obsess over calories…
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Do you want to change some habits that aren't serving you anymore, but you're not sure how to do it?
Just by taking a first step, any small step, you will have enacted change, and be on your way to getting healthy and losing weight.
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When was the last time you felt good?
Like REALLY good?
Comfortable in your body?
Vibrant and glowing? SEXY??
"Before kids!" I hear you cry! Well you're not alone…
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Did you know that stress related anxiety is one of most common mental health conditions affecting women, according to official statistics?
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Remember the days when you woke up naturally, and felt amazingly rested and refreshed, like you’ve had just the right amount of sleep? Didn’t think so!
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We are still in the midst of a global pandemic, which is pretty mind bogging, considering this all started more than 16 months ago!!! Who thought we'd still be here -- and back in lockdown for those of us who are in Greater Sydney?Certainly not me!
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To help heal health issues and aid in effective detoxification I recommend castor oil packs to my clients. They are a cost effective and simple treatment that can easily be done at home and produce a wide variety of health benefits.
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After struggling with hormonal ups and downs as a teenager, and an episode of depression when I was 19 and suffering a breakup heartache, I decided to study and help cultivate more self-love. I ultimately wanted to learn how to enjoy my company and love myself more.
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It seems like the entire planet is eager to welcome the arrival of 2021 and slam the door shut on a year that most would rather forget.
It's hardly surprising. While there may still be a long road ahead, and life might never be quite the same again, a new year provides an opportunity to put the past behind us. It presents a clean slate from which to dream big and manifest the life we want for the future.
The idea of eating "plant-based" sounds healthy. And it is. It is also a buzzword we're seeing more and more. But what exactly is a plant-based diet and what makes it healthy? A plant-based (or plant-forward) diet is a style of cooking and eating that emphasises foods primarily from plants but is not strictly limited to them. Meat may be included but it’s usually not the main feature of the meal.
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At Mummy Mojo we are passionate about our clients achieving sustainable, positive change. It's NEVER about being perfect. We're all human. We all make mistakes. Being perfect is IMPOSSIBLE, and the sooner we get that the better. It's actually very relieving.
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Amber Chapman, Northern Beaches mum of two and founder of ParentHood360, is the brains behind the Hood Creche, an hourly child-minding service at Stockland Shopping Centre, Balgowlah. With the service recently expanding to include a mobile creche and childminding service, themed events and birthday parties, Amber certainly has a lot on her plate. In this week’s Mojo Maker, she shares with us her secrets for keeping all the balls in the air, whilst keeping her sanity and her mojo flowing,
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I've always been a fan of a smoothie. These versatile beverages are easy to prepare, often very tasty, and are great for helping your get your vitality and mojo back on track! They can make a delicious breakfast or snack, and without all the added sugar.
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If you’ve been curious about detoxing and wanting a risk-free way to take a closer look, you’ll be excited to know that you can now sample one of our popular detox programs for free! That’s right. I have created a FREE 3-Day Mojo Reboot, so you can give it a test-drive and see if it is right for you.
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There are many benefits of living with less. Most of us are living with too much stuff in our homes, which causes extra work and stress, and takes our time and attention away from the more important things in life. If you want less stress and more space but don’t know where to begin, try these 5 practical ways to declutter, and start enjoying the benefits of living with less.
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Your microbiome consists of an enormous colony of bacteria, viruses, and fungi that live in your large intestine. It is basically an organ in its own right, and scientists have discovered that it heavily influences much of your health, and plays a major role in your immune system function.
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Nowadays, mindfulness for some people is just another buzzword. But what does it actually mean, and how can you practise mindfulness as a busy mum to calm your mind and get the most out of life? This is what I will share with you today, as well as some actionable tips on incorporating small mindful habits into your everyday life as a mum.
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The kitchen is the heart of the home—where your family spends much of its time congregating around family meals. As you are cooking, do you actually think about what you are using? In a lot of ways having a non-toxic kitchen is just as important as WHAT you’re eating.
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In order to detox effectively and allow your liver to excrete toxins, you need to cut out caffeine. Caffeine is a powerful stimulant and a highly addictive toxin. As well as the obvious sources of coffee and tea, it is found in colas (including diet varieties), energy drinks and chocolate. You may also be surprised to find it in decaf coffee, some herbal teas like green tea, sodas such as Sunkist Orange and root beer, and even some over-the-counter medications.
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I had been feeling really well for about a year, and then in February I had a relapse in health symptoms. I understand the mind-body connection, so I could appreciate that the collective trauma and stress around the Coronavirus, and the changes in our life, likely contributed to this.
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