If motherhood has stolen your mojo, don’t despair! The good news is that it is not gone for ever. You just need to know where to look for it and how to hang on to it once you find it – and that is where we come in!

Did it get lost in the pursuit of career, having kids, coping with responsibilities?

You’re not alone.

It seems every mum you speak to these days is suffering from a lack of energy, a loss of self-confidence, low self-esteem,  poor health, tiredness and stress.

If this sounds like you, I can totally sympathise.

It’s not surprising when you think about the never-ending list of things to do and worry about, the chronic lack of self care, the self-sacrifices you have made, and the constant self-criticism you subject yourself to as a mum – that nothing you do is ever good enough. You feel overwhelmed, out of balance and unfulfilled.

You don’t have to continue to feel this way. And you don’t have to choose between being a good mum, and having a mojo-filled life. You most definitely can have both! 

It’s time to stop putting your own needs last and join my tribe of mums who want to feel happy, healthy and fulfilled!

I launched health and wellness hub Mummy Mojo in May 2014. My mission is simple, yet profound; to transform women's health and wellbeing, especially those with chronic illness and stress related health issues, with effective coaching, therapies, and online programs.

I work with clients to help them to create a healthier and happier life, reduce stress, have more energy, and reach their health goals.

My coaching services, therapies, healing modalities, workshops, books, blogs, and programs have helped thousands of women around the world loose weight, manage stress, find happiness, improve mental and physical performance, and have the energy and vitality of their younger self.

The Mummy Mojo Lifestyle Is Your Proven Path To Success!

It is your path to confidence, health, energy, sparkle and joy.

The bridge to a life where you can start dreaming again, embrace new opportunities, live life to the full, pursue your passions. It all starts with you, and a decision to make a change and then take action - today!

The secret is to make a decision to change. Then you can take action by following my proven path to success.

So….

• Are you ready to take action and make long-lasting change in your life?

• Are you ready to break free from unhealthy habits and sugar cravings?

• Are you ready to lose the bloat, tiredness and lack of energy?

• Are you ready to clear the brain fog?

• Are you ready to ditch exhausting yo-yo dieting - for good?

• Are you ready to simultaneously burn fat AND build lean muscle?

• Are you ready to lose the muffin top and fit back into your skinny jeans?

• Are you ready to say goodbye to that last stubborn five kilos that just doesn't want to shift?

• Are you ready to let go of the overwhelm and stress?

• Are you ready to shift your body back into balance - both physically and emotionally?

• Are you ready to feel healthy and happy with your mojo in full flow?

I KNOW that it is possible for YOU to feel this way, because it helped me and many other women just like me.

Everything is better when your mojo is in full flow.

This is you at your very best, full of vitality, confidence and sparkle, the very best version of you, LIVING LIFE OUT LOUD!

This space aims to provide you with the motivation, information and support you need to transform your life and get your mojo back.

Through my blog posts, online programs, workshops, coaching, therapies, eBooks, and supportive online community, I have already helped so many mums like you to restore the balance in their life and get their groove back, and I can help you too.

Commit to looking after yourself, practicing self-care, and recognising that your needs are a priority. You can start by subscribing to my email newsletter! When you do, I will email you a free recipe booklet with some of my favourite detox and weight loss recipes.

I can’t wait to connect with you.

Amy Down - founder, Hypnosis, NLP, TLT, EFT & Matrix Reimprinting practitioner, Health and Life Coach

I am a Certified Nutrition, Health and Life Coach, Detox Expert, and Practitioner in Hypnosis, NLP, Time Line Therapy, EFT (tapping) and Matrix Reimprinting.

I LOVE what I do! And for long as I can remember I have had a passion for holistic natural health.

My parents had a lot to do with this passion; growing up my dad followed a daily meditation practice, and my mum tried each and every natural health fad.

Also high up on my passion list was socialising with friends. Unfortunately with this came drinking, and my early 20’s were spent partying the nights away in London, UK. During this time, despite my obvious vices, I was still exploring health and spirituality. I was a fitness instructor, vegetarian, I took supplements. After meeting the Dalai Lama at 25 I studied and practiced yoga.

I worked in communications for a number of fast-paced companies before deciding to turn my lifelong passion for health into a career. I spent 11 years working for Australia’s leading natural healthcare company, and finally I was living and breathing my passion. I really should have been at my healthiest.

Yet what I found was that I was great at giving health advice to others, just not at nurturing myself!

I worked hard and ran around a million miles an hour. I was highly stressed and fatigued – my body was screaming at me to STOP!

With two children under five, I was working full-time, managing the house hold, studying, running community groups, and socialising way too much.

As far as over-committing myself goes, I was having my cake, eating it, and then baking another and eating that one too!

Can we really have it all? I honestly thought I was Superwoman and that my body was that too.

But I was wrong… It was only a matter of time before my exhausted adrenals packed up, my stomach went haywire, and my poor busted immune system shut down.

From then on my life was filled with endless days of fatigue and pain. I tried everything. I gave up gluten and sugar. I explored countless healing therapies. I took treatments for my adrenals, thyroid, to detox metals and mould, you name it, I did it!

I saw doctor, after doctor, after doctor. Having tests, after tests, after tests. After four years of searching, I was finally diagnosed with a tick borne illness.

I was exhausted and frustrated with the whole experience! My intuition that it was Lyme's Disease (despite the doctors saying it didn’t exist in Australia!) had been right all along.

I decided to take things into my own hands. To use my knowledge and experience to help myself heal.

Along this journey of growth, healing, and discovery, I got deeply in touch with my soul.

I applied daily self-care and self-love.

I learned to live ‘deep’, not ‘fast’.

I listened to my inner voice. Truly listened.

I learned that positive health starts from within.

My passion for helping myself became a deep passion to help other women achieve optimum health.

Experience with some of life’s more serious health threats deepened my understanding of how a comprehensive health and wellness practice (including; nutrition, detoxing, supplementation, hormone balancing, dealing with stress, exercise and mindfulness) can help to heal and overcome these challenges.

DEBBIE EMMERSON – contributor, mum

When I made the decision to give up my career in PR to be a stay-at-home mum to my baby boy, and then three years later to twin boys, I threw everything into being the best mum I could be. I am lucky and privileged to have been able to do so, and wouldn’t change it for anything.

But for a time, being a stay-at-home mum swallowed me up. The confident, outgoing, fun-loving, cheesy dancing, gin drinking PR girl I once was had gone, and in her place was a tired, stressed, overwhelmed, overweight housewife.

Having three small boys and living on the other side of the world to my family meant I had no support network. I was severely sleep deprived and I barely had the energy to get through the day. I also didn’t realise how much of an impact giving up work would have on me, and I soon realised I needed another purpose beyond that of motherhood.

I started the process of getting my mojo back by practising self care. I took steps to get better sleep. I started taking better care of my health, and gave up some of my unhealthy habits. I also worked hard to get some time back for myself, so that I could start doing things again that gave me joy.

Two things that had the biggest impact on my life were the discovery of minimalism and mindfulness. I now strive to live minimally and mindfully every day.

When your Mojo is in full flow, this is you at your very best, full of joy, vitality, energy, living out LOUD!