Posts in Health
How to get Happy, Healthy and Hot!

Becoming a mum usually comes with a side order of stubborn weight gain, sleep deprivation, brain fog, stress and exhaustion. Coffee, sugary treats, fast food and wine often become our crutches to get through the day. The problem is that each of these things, whilst providing temporary relief, actually contribute to all the side effects that led you to them in the first place.

Read More
HealthAmy Downdetox
5G Wireless and its Impact on your health

My son and I are electro-sensitive, which came about when we were bitten by ticks and diagnosed with Lyme's disease, otherwise known as tick-borne illness. Being electro-sensitive is linked with symptoms such as headaches, fatigue, dizziness, depression, memory impairment, muscle pain, heart palpitations, and breathing difficulties.

Read More
8 reasons to have an infrared sauna

Use of a FIR sauna has a cumulative effect on the body; that daily use magnifies its benefits. Your first experience in an FIR sauna will give some benefit. After several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically.

Read More
Limber up your Lymph

The lymphatic system is a circulatory system made up of lymphatic vessels and lymph nodes. Twice as big as the circulatory system, it is a network of tubes throughout the body and has twice the number of lymph vessels to blood vessels.

Read More
HealthAmy Down
Fun workouts for busy parents

The excuse people most often make for not exercising is "lack of time," but the truth is, we're all busy. Especially as parents. We all have commitments. We all have obligations. We're all a bit tired and run down, some of the time. It's up to us to choose to prioritise our life differently and prioritise exercise as part of it.

Read More
Lifestyle, HealthAmy Down
Health Benefits of Epsom Salt Baths

Epsom salt baths are a nourishing and relaxing way to detoxify and cleanse your body and your mind. In fact, it's one of my favourite ways to relax after a long day.  Slipping into a steaming tub of what is basically magnesium is one of the best ways to ease a sore and aching body as well as relieve stress, anxiety and insomnia.

Read More
HealthAmy Down
The Power of Water

Water is the eternal life-force, all living entities thrive on water. Water is one of the most important, and easiest, changes a person can make in their health. In fact, if there is just one change you can commit to today, choose drinking more water (half your body weight in ounces each day, to be exact).

Read More
HealthAmy Down
Why do we need to detox?

Well for starters, the average person has 700 toxins in their body! This is from a lifetime of breathing in toxins, using chemical laden personal care products, pesticide and fungicide ridden food, and radiation which is worse than ever before. And that's just some of the exotoxins - external toxins.

Read More
HealthAmy Down