Surprising Benefits of Epsom Salt Baths
Epsom salt baths with doTERRA essential oils have been a part of my self-care routine for many years now, and is one of my favourite detox practices.
While you're detoxing aim for between 2-3 Epsom salt baths (or foot baths if you don’t have a bath) a week, preferably before bed.
I highly recommend dialling up your experience with an aromatic bath.
Soaking in a warm bath with stress-relieving, mind-soothing, muscle-relaxing essential oils not only delivers the oils to the body but assists the body in releasing toxins as well.
Watch my video and download my Epsom Salt Bath and doTERRA essential oil recipes, so that you too can incorporate it into your self-care ritual.
Epsom salt baths are a nourishing and relaxing way to detoxify your body, and your mind.
It is a top pick of mine after a busy day as it can help ease a sore body and relieve overwhelm and insomnia.
Epsom salts are made up of the mineral Magnesium Sulphate. Magnesium is used by the body for nervous system support, energy production, bone strengthening, blood sugar regulation, cardiovascular health, and muscle control, among many others.
Soaking in magnesium-rich Epsom salts and warm water can alleviate stress, ease muscle pain, and assist detoxification.