Eliminate Stress to Help Eliminate Toxins
Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. It can sometimes help motivate us to get a task finished, or perform well.
This resulted in an accumulation of toxins - bacterial infection, and mould and metal toxicity, which lead to adrenal fatigue (produced when your adrenal glands can't adequately meet the demands of stress), and eventually a chronic illness.
On my journey to wellness, stress-reduction techniques made a profound difference to my health, both mental and physical.
One of my top recommendations is to do regular deep breathing. It's free, it can be done anywhere, anytime, and it's effective in releasing stress before it takes hold. Watch my video for a deep breathing technique, and download my guide, ‘Top 10 Tips to Detox Stress’.
But stress can also be very harmful if it involves ongoing demands, pressures and worries that seem to go on forever, with little hope of letting up.
No one can deny that the past couple of years has bought with it a lot of stress! We have all been impacted by the changes, whether that be our health, relationships, financials, loss of freedom, or all the above.
It has been a total Mojo killer!
But not only does stress steal our MOJO, it’s also extremely toxic to the body. That’s why whenever you do a detox you should ALWAYS release stress too.
When I was younger I didn't have the tools to deal with big life changes, like COVID-19, and the ongoing stress was depleting my body of nutrients and compromising my immune system.