Guide to Smart Shopping
There is a whole new world available to us if we step outside those aisles!
Choosing to shop at a Farmers Market or health food store could be a rewarding health choice. You will also be helping to create a better, more sustainable system for us all - and for the world.
If this is the first time you have purchased organic food click on the ‘Dirty Dozen’ and the ‘Clean Fifteen’. This is a guide of the 12 foods you should prioritise buying organic, and the 15 foods that have the least amount of chemical/toxic exposure.
Of course a diet high in vegetables and fruits outweighs the exposure to pesticides and fertilisers, but the EWG Guide can reduce your exposure and take your health to the next level.
With your pre-detox actions done, you can now get prepared for your new 28-Day Diet.
Below I have provided you with the 28-Day Summer Body Diet Rules, and your first week of Recipes and a Shopping List to make things super easy for you.
Tomorrow I will share tips and tricks for meal prepping and planning so that you can be well prepared for the week ahead.
In my Smart Shopping Guide I have included advice on where to purchase the foods in the shopping list, including alternatives too traditional supermarkets (farmers markets, online home delivery, etc).