Benefits of an Infrared Sauna
They’re relaxing, rejuvenating and can even feel a little indulgent... But did you know that they are also extremely good for your health?
Some of the many ways an infrared sauna can help you are:
Increased metabolism, weight loss and calorie burning
Detoxification of heavy metals and other toxins
Relaxation and stress reduction
Soothes sore muscles and joint relief
Helps repair tissue damage from injury
Immune system support
Improved skin conditions and anti-aging
Supports cardiovascular health
Reduction in the appearance of cellulite
Kills bad bacteria and parasites.
Read my 8 reasons to have an infrared sauna for optimum health and vitality.
I’m a big believer in engaging in 'good-for-you' activities, and infrared saunas are extremely high on my 'good-for-you' to do list!
I have tried everything and anything in my pursuit to be optimally healthy, and I find them to be my absolute favourite detox and healing therapy.
So much so, that I have an infrared sauna in my clinic 4-5 times a week - I honestly can't get enough of them!!
The infrared light and radiant heat penetrates the skin much more deeply than traditional saunas, better aiding in a number of restorative body processes.
This deep, cellular sweating is key to detoxifying and energising your body, as well as boosting weight loss. And did I mention…it’s a wonderful way to relax too?
“You can book an Infra Red Sauna in my North Manly Clinic from just $28 (as a participant you receive a discount on this treatment, PM me for details).”