Week 1 Meal Planner
I’ve included small, healthy snacks because waiting too long between meals can lead to a crash in energy and blood sugar levels – and you are more likely to reach for sugar, fat, or caffeine to keep your energy up.
The meal plans are ideal for those who like to follow guidelines and enjoy not having to think about what to cook – for busy mums this can be invaluable.
However, as long as you choose some recipes from this book and generally follow the 28-Day Summer Body food and drink guidelines you will benefit greatly.
The recipes for the drinks, meals and snacks that you need to complete your first week are included in this easy-to-read meal planner.
I encourage you to put it up on your fridge, and take a copy to work so that you are reminded and inspired to keep on the 28-Day Summer Body Meal Plan.
The first week of recipes are aimed at giving your digestive system a break with simple, easy to digest smoothies, salads, and meals that are satisfying and will help ward off cravings.