Week 1 - Shopping List & Recipes

This 28-Day Summer Body Meal Plan Shopping List contains all the smoothies, meals, and snacks you need to complete your first week, along with staples for the next 28 days. I have marked the foods in 'blue' that are the most contaminated by toxins, chemicals, and pesticides. I recommend that you prioritise these foods as organic, and only buy conventional for the foods in 'pink' which are the least contaminated foods.

To make things super easy for you, each week I will provide you with a shopping list. Take the list with you shopping, prior to the Monday, to ensure your pantry and fridge are filled with detox friendly food and drinks.

All the weight-loss friendly juices, smoothies, salads, snacks, and meals you need for your first week of the 28-Day Summer Body Meal Plan are included in this link. The recipes have been designed to teach you how to cook detoxifying, nutritious meals from scratch using fresh, whole foods. They are ideal for those who want to lose a good amount of weight, like to follow guidelines, and enjoy not having to think about what to cook.

However, if you like things more flexible that's okay too. You can use the recipes and diet rules as a guideline of what you should eat and adjust accordingly to your schedules and tastes.