Week 3 - Shopping List & Recipes

To help you stay on the 28-Day Summer Body Meal Plan I have provided you with a Week 3 Shopping List. Print it out, mark off the foods you already have, and take the list with you when you shop to fill your pantry and fridge with detox friendly food and drinks. Make sure you schedule some time over the weekend to shop and plan your meals for the week.

You could meal-prep by pre-chopping veggies and assembling a few lunch boxes and juice/smoothie bowls. By committing to this you will help ease the stress that comes with a busy life - work, family, activities. This will help you stay on course with the 28-Day Summer Body Meal Plan. It will give you more control over what you eat and how much you eat providing greater weight loss and health benefits.

All the detoxifying meals, snacks, and drinks you need for the third week of the weight loss phase of the 28-Day Summer Body Meal Plan are included in this link. At the end of the program you will receive a 28-Day Summer Body Meal Plan Recipe Book for you to continue cooking nutritious, clean meals for you (and for your family), whenever, and for however long you want.

The recipes are ideal for those who want to lose a good amount of weight, like to follow guidelines, and enjoy not having to think about what to cook. However, if you like things more flexible you can do that too. Use the recipes and diet rules as a guideline of what you should eat and adjust accordingly to your schedules and tastes.