Reflections & Learnings
It's the end of your 28-Day Summer Body Meal Plan experience and it's now time to reflect on how far you've come.
And remember, it is a practice.
It is like a muscle, the more you flex your detox muscles the stronger they get!
Although life is busy, many of the recipes and detox tools I shared with you can be incorporated into your everyday life moving forward.
It's just about swapping a toxic habit for a more cleansed, healthier version.
One step at a time...
A habit swap that supports you in being the best mojo-filled version of YOU!
Answer these questions in your post-detox worksheet and you will have a clearer idea of what most inspired you, what made the biggest difference, what worked for you, and what steps you found the most challenging.
You will also have a plan for how you can continue with your weight loss and detox practice.
Because it is not something you ever complete, as you will always be bombarded with processed foods, alcohol, sugar, and other toxins.
It is a way of living and I encourage you to keep going with some of the recipes and detox habits to support a healthy, vibrant YOU for many years to come.
Complete the Post Detox Worksheet