Rules of Engagement
What you agree to commit to:
I will commit to doing the daily actions steps on the 28-Day Summer Body Meal Plan, to improve my overall health and achieve an ideal weight.
I will make the positive changes this program requires for the 28 days.
I will make healthy food choices and limit temptation at home (e.g. cleaning out the pantry of all chips, cookies, soda, lollies, cakes).
I will eliminate sugar and refined carbohydrates.
I will limit coffee and alcohol.
I will consider supplements to support my overall health and weigh loss goals.
I will reduce the toxins in my home by making the switch across to clean and organic household and personal care products.
I will exercise for at least 30 minutes 4 times a week, or an hour 3 times a week. This is a priority, not to be cancelled for the needs of anyone else.
I will start to visualise myself as a healthy, happy, and energetic person every morning before I get out of bed.
I will drink 8-10 glasses of filtered pure water per day.
I will get at least 7 – 8 hours sleep a night.
I will spend 5-10 minutes every day in meditation or at least just sitting quietly and still and focusing on my breathing.
What you get from me:
Pre-program guidelines and goal planning to lay the groundwork for success.
Clear information on why and how you’ll be detoxing your bodies and your life by following my program.
My educational instruction, guidance, encouragement, and positive energy while you lose weight and get back to your vibrant, sexy self with your mojo in full flow.
Activities, affirmations, worksheets, text messages, and video lessons to support your cleanse journey.
Health coaching in a private forum, along with online support, advice, tips, recipes, program content, and videos.
Lots of tips and tricks to help you throughout this journey to find your cleansed body, mind, spirit and life.
Expert advice on how to nourish yourself with healthy foods, along with shopping lists and weekly meal plans with delicious, nutritious and easy recipes.