Setting Your Intention
Setting the Intention for your New Summer Body
Consciously choosing your intention is the most powerful way to begin any program.
By becoming clear about what you desire and setting an intention / vision, you are planting a seed in the fertile garden of pure potentiality.
I recommend that you write down what you truly want out of this program. You can use this exercise to set your intention and more fully realise what your ultimate goals consist of (take a few slow, long breaths before starting this exercise and it will help you connect to your intuition and deeper purpose):
Choose the vision you want to manifest. Write it at the top of a sheet of paper. Eg: My ideal body weight. To feel confident, vibrant and sexy again, like I did before kids.
List all the things that your vision must have. Be specific. Eg: I will lose 6kg in weight. I will commit to making the 28-Day (weight loss) recipes on a daily basis. I will be more toned with healthy and glowing skin.
List all the things that your vision must not have. Eg: Weight gain. To give up early on and feel like a failure. To be consuming alcohol/coffee/sugar.
This is what your journey is all about.
Identifying the road blocks, the beliefs holding you back, the misalignment, the areas of stickiness. And then gently, potently easing through it all to the other side.
There's nothing more powerful than shifting your mindset to acknowledge that you deserve to feel good in your own body. You deserve to have energy. You deserve to achieve your body goals.
This is where your dreams coming true is possible! This is where you can achieve sustainable, long-lasting results.
Don't be afraid of failure, believe in yourself like I believe in you!