Dry Skin Brushing
Your skin is your largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day.
Dry body brushing also increases the ability of the liver and adrenal glands to handle toxins, strengthens the immune system, and stimulates circulation and lymphatic flow.
A healthy lymphatic system helps to protect us from infections and allows us to better get rid of pathogens that may have entered the body. Brushing is an easy way to maintain a strong immune system and prevent and fight disease.
Watch my video and download my guide for how to make it a part of your daily detox routine.
There is one simple step you can add to your morning routine that will greatly improve its health – dry skin brushing.
I'm not only referring to your skin's aesthetic appearance, either. The benefits of dry skin brushing go beyond skin deep, offering whole-body benefits to your health.
Skin brushing stimulates the lymphatic system, liver and adrenal glands, and assists these organs in decongesting and dumping out their toxins as well as giving the body a gentle internal massage.