Secrets to a Healthy Smoothie
If you choose to make my smoothie recipes this week they will nourish your body and supply nutrients that your digestive system needs to function at its best; all while delivering healing minerals, antioxidants and vitamins to the systems of your body.
These recipes are also ideal for on-the-go since they can be made in advance and stored in their bottles (choose toxic free, BPA free where possible).
From helping with weight loss and energy to boosting brain power and sleep, there are so many reasons why you should take on this healthy detox step.
Watch my video tutorial for how to make one of my smoothie recipes from week 1.
I've always been a fan of smoothies. As well as being utterly delicious, these versatile beverages are easy to prepare, gentle on the digestive tract, and make a tasty and satisfying breakfast or snack, and without all the added sugar that can cause an energy slump and brain fog.
It's incredible how much more energy and mental focus I have throughout the day when I replace the typical cereal or toast with a healthy smoothie.
My smoothie recipes have been specially designed to provide you with the hydration, antioxidants, and nutrients your body needs to be healthy and thriving, not just surviving.
“Smoothies and juices are colourful, vibrant, and full of good nutrition to give your body the fuel it needs to power through the morning.”