Supplements Guide
Powerful supplements to support your health.
If you feel you are ready and would like to try supplementation, prioritise the milk thistle and a simple binder like charcoal (both cheap and perfect supplement starter options). It’s important to take your binder at least 30 min before or 1hr after eating or taking any supplements/medications so that they do not bind to the good nutrients you want to keep in your system.
Magnesium is also a good choice if you are suffering from detox withdrawal symptoms and your sleep is being affected.
Download the guide (page 1) and put it somewhere visible as a daily reminder.
To help you make things super easy for you, I've created a ‘supercharge’ Detox Supplements Guide printable that you can put up your fridge. This guide includes details about what you should take, what time of day, for how long you should take it, dosages, and links to some purchase options.
In the Guide I have included the five recommended detox supplements that enhance detoxification. There is also an optional list to help deepen your detox experience.
PLEASE READ: If this is your first time, or first detox, please go gently with this. I don't want you to feel overwhelmed. This is something you can look into doing in the next week or two, or maybe even on my next program.
“I want you to know that you actually have WAY more power than you realise. Giving into cravings is just a pattern of behaviour, it isn’t who you are. You are in control, not the behaviour.”