Health Benefits of Veggie Soup
Veggie soups are rich in nutrients, low in calories, tasty, and fill you up. What’s not to love?
Some of the many benefits of veggie soups include:
Packed with vitamins, minerals, fibre, phytonutrients and antioxidants.
Super-hydrating, immunity boosting, and helps lower inflammation.
Studies have found that soup can make you feel fuller for longer, and research has shown that regular soup eaters have healthier body mass indexes (BMI).
One of the easiest, most stress-free things to cook.
Tastes better the next day, especially if it contains spices.
Watch my video tutorial and download the recipe card for my hubby Brad’s low calorie, wholesome veggie soup. This vegan detox meal is a hearty and filling way to squeeze more anti-inflammatory, nutrient-rich goodness into your body!
Soup is my go-to food when I’m on a detox, or when the temperatures plummet - it's an Autumn/winter must-have!
There's nothing like a nourishing bowl of soup to warm you up and make you feel all fuzzy inside, but on a detox they do much more than that. Because you are pureeing or blending some of the healthiest ingredients possible, it makes it very easy to digest and your body can absorb and utilise all the ingredients more easily.
With soups there are hundreds of different flavour combos, you can throw everything but the kitchen sink into them, and you can get your entire days worth of vegetables into one bowl!
A mega dose of vitamins and minerals without having to swallow a pill!
“Be it for lunch, dinner or as a starter, I recommend vegetable soups for their filling and satisfying nature, but also for their immense health benefits for reducing weight and enhancing overall health.”