Why Lemon Water Helps with Weight Loss
The citric acid has been shown to protect liver function and help preserve the liver’s natural ability to detoxify.
It can help to promote regularity, making you feel less bloated, relieving constipation, and aiding in eliminating waste more efficiently.
They contain pectin, a type of fibre that helps you feel full for longer. This, along with polyphehol antioxidants, helps aid weight loss.
High in antioxidants they fight free radical damage and help the body produce collagen, essential for ageing well!
Adding this easy step will make a difference to your overall results on the program. Gain these benefits and watch my video tutorial on how to make this simple morning weight loss drink.
One of the most valuable steps you can take over this detox journey, is to drink a warm lemon water daily.
Lemons are soooooo good for you!
They contain everything from vitamin C, B6, A, and E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus.
This in-itself is enough of a reason to drink it daily, however there are plenty more benefits for you and your body:
Extremely detoxifying and helps the liver produce bile, which keeps food moving through your body and gastrointestinal tract smoothly.