Our world is a toxic place and your body has been exposed to things that it's not meant to be exposed to for a long time...
They key to successful, sustainable weight loss is to get your body working for you at optimum efficiency. Inflammation and toxins in the body impede this.
The 28-Day Summer Body Meal Plan will reduce inflammation and toxins in your body, and instead flood it with nutrients that gets your whole system activated and your metabolism firing.
A healthy diet should not just be about the number of calories or the amount of fat, it should take a holistic approach. This program is about changing your habits, and the way you think about food.
In doing this program you will learn about food – why processed foods and sugar are so inflammatory, how plant-based, fibre-rich foods enhance elimination, digestion and detoxification in the body, and why this way of eating, not only supports weight loss, but optimum health and vitality too.
Armed with this knowledge, you can make educated choices about what to eat, and start to get the body you always dreamed of.
In this module I have provided you with your Week 1 Shopping List and Recipes, along with 10 Diet Rules, a Guide to Smart Shopping, and a step-by-step guide to safely and effectively wean off toxic foods and drinks.
“It is not about counting calories, carbs or fats, it’s about choosing foods from a place of wanting to nourish your body and your cells on a deep level.”