THE 30-DAY MOJO DETOX RULES OF ENGAGEMENT
What you get from me:
- Clear information on why and how you’ll be cleansing your life by following my program.
- My educational instruction, guidance and positive energy while you detox your life and learn to live with your mojo in full flow.
- Activities, affirmations, worksheets and video lessons to support your cleanse journey.
- Live health coaching in a private chat room, along with advice, tips, recipes, program content, and videos.
- Lots of tips and tricks to help you throughout this journey to find your cleansed body, mind, spirit & life.
- Education and information about how to nourish yourself with healthy foods and a nourishing meal plan with delicious and easy recipes.
What you agree to commit to:
- I will do the steps on the Mojo Detox to improve my overall health and wellbeing.
- I will make the positive changes this program requires for the 30 days.
- I will make healthy food choices and put an end to temptation at home (e.g. cleaning out the pantry of all chips, cookies, soda, lollies, cakes).
- I will eliminate sugar and refined carbohydrates.
- I will limit coffee and alcohol.
- I will reduce the toxins in my home by making the switch across to clean and organic household and personal care products.
- I will exercise for at least 30 minutes 4 times a week, or an hour 3 times a week. This is a priority, not to be cancelled for the needs of anyone unless someone is dying!
- I will start to visualise myself as a healthy, happy, and energetic person every morning before I get out of bed.
- I will drink 8-10 glasses of filtered pure water per day.
- I will get at least 7 – 8 hours sleep a night.
- I will spend 10 minutes every day in meditation or at least just sitting quietly and still and focusing on my breathing.