THE 30-DAY MOJO DETOX RULES OF ENGAGEMENT
What you get from me:
Clear information on why and how you’ll be cleansing your life by following my program.
My educational instruction, guidance and positive energy while you detox your life and learn to live with your mojo in full flow.
Activities, affirmations, worksheets and video lessons to support your cleanse journey.
Live health coaching in a private chat room, along with advice, tips, recipes, program content, and videos.
Lots of tips and tricks to help you throughout this journey to find your cleansed body, mind, spirit & life.
Education and information about how to nourish yourself with healthy foods and a nourishing meal plan with delicious and easy recipes.
What you agree to commit to:
I will do the steps on the Mojo Detox to improve my overall health and wellbeing.
I will make the positive changes this program requires for the 30 days.
I will make healthy food choices and put an end to temptation at home (e.g. cleaning out the pantry of all chips, cookies, soda, lollies, cakes).
I will eliminate sugar and refined carbohydrates.
I will limit coffee and alcohol.
I will reduce the toxins in my home by making the switch across to clean and organic household and personal care products.
I will exercise for at least 30 minutes 4 times a week, or an hour 3 times a week. This is a priority, not to be cancelled for the needs of anyone unless someone is dying!
I will start to visualise myself as a healthy, happy, and energetic person every morning before I get out of bed.
I will drink 8-10 glasses of filtered pure water per day.
I will get at least 7 – 8 hours sleep a night.
I will spend 10 minutes every day in meditation or at least just sitting quietly and still and focusing on my breathing.