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Module 1.1
• Rules of Engagement
• Guidelines & Principles
• Pre-Detox Worksheet
• Goals & Measurements
• Detox Journal
• Tips to Ease Symptoms
Module 1.2
Diet Rules
Diet Guidelines
Meal Preparation
Recipes
Shopping List
Module 2.1
Why we need to Detox
Lemon Water
Importance of Hydration
Week 1 Meal Planner
Module 2.2
Food as Medicine
Foods that Boost the Immune System
Scrubbing your Veggies
Green Detox Juice
Module 2.3
Detox Supplements and Herbs
Supplements for a Boosted Immunity
Detox Supplements Guide
Dealing with Cravings
Module 2.4
Drainage & Elimination
Enhancing Liver Detoxification (Phase 1 & 2)
Booster Step: Castor Oil Packs (for experienced detoxers)
Week 2 Recipes
Week 2 Shopping List
Module 3.1
Exercise printable
Cleansing your lymph
Intermittent fasting
Module 3.2
Why it's important to detox your skin
Manuka Biotic products offer
Making the switch to organic skincare
Dry skin brushing: Benefits and how to do it
Surprising benefits of Epsom salt baths
Module 3.3
Ditch the toxins for a chemical-free bathroom
Tongue scrapping
Week 3 Recipes
Week 3 Shopping List
Booster step: Proven benefits of infrared saunas
Module 4.1
Top tips to detox your kitchen
Green cleaning methods
Using toxic-free cleaning products
25 ways to detox your home
Module 4.2
Environmental toxicity
Little known dangers of EMFs
5 day mobile phone challenge
Module 4.3
Why it's crucial to filter your water
Plants to clean your indoor air
Week 4 Recipes
Week 4 Shopping List
Booster step: Detox your household products
Module 5.1
Why stress is so damaging
Eliminate stress to help eliminate toxins
Deep breathing
Top 10 tips to detox stress
4 simple ways to lead a stress-free life
Week 4 meal planner
Module 5.2
Health benefits of veggie soup
EFT (tapping) to ease anxiety quickly
Clear toxic emotions with affirmations
Essential oils that detox the mind and body
Yoga to stretch the mind
Module 5.3
Relationships, nature and laughter
Sleep to detox
Booster step: Mojo Morning Ritual
Module 5.4
Forming new habits
Recipe Book
What’s next?
