Amy Down Transformational Coaching Programs and Packages

Transformational coaching sessions with a certified nutrition, health and life coach, EFT and Matrix Reimprinting Practitioner. 

Benefits:

• Find out how to reach and maintain your ideal weight with delicious, yet healthy meals.

• Establish a self-care routine that works for you, one you will love, and one you will stick to.

• Get your sleep back to feel refreshed in the morning.

• Learn simple stress management techniques to help you relax anywhere, anytime

• Let go of negative thought patterns, fears, and beliefs that are holding you back from living a mojo-filled life.

What you get if you sign up: 

Week 1 - Health and lifestyle assessment, intention setting exercise, goal setting (90 minute session)

Week 2 - Personalised nutrition, health & lifestyle protocol (60 minute session)

Week 3 - Review/goal setting, EFT and Matrix Reimprinting (90 minute session)

Week 4 - Review and nutrition, weight loss, and lifestyle maintenance plan (60 minute session).
Bonus extras: Recipes, meditations, video tutorials, reverse osmosis and mineralised water, essential oils, 50% off the premium 30-Day Mojo Detox OR the 28-Day Summer Body Meal Plan.

Transformational coaching sessions with a certified nutrition, health and life coach, EFT and Matrix Reimprinting Practitioner.

Benefits:

• Find out how to reach and maintain your ideal weight with delicious, yet healthy meals.

• Establish a self-care routine that works for you, one you will love, and one you will stick to.

• Discover what good nutrition means for you.

• Get your sleep back to feel refreshed in the morning.

• Learn simple stress management techniques to help you relax anywhere, anytime

• Let go of negative thought patterns, fears, and beliefs that are holding you back from living a mojo-filled life.

• Build a positive relationship with your body so that your confidence shines through. Uncover the secret to true happiness and getting your mojo back.

What you get if you sign up:

Week 1 - Health and lifestyle assessment, intention setting exercise, goal setting (90 minute session)

Week 2 - Personalised nutrition, health & lifestyle protocol (60 minute session)

Week 3 - Review/goal setting, EFT and Matrix Reimprinting (90 minute session)

Week 4 - Mid-program check in & infrared sauna (60 minute session)

Week 5 - EFT & Matrix Reimprinting session to reduce stress and release limiting beliefs (75 minute session)

Week 6 - Pantry overhaul, essential oils & check in (60 minute session)

Week 7 - Ionic detox foot bath, review & castor oil packs (60 minute session)

Week 8 - Review and nutrition, weight loss & lifestyle maintenance plan (60 minute session).

Bonus extras: Email and text message support, recipes, meditations, video tutorials, reverse osmosis and mineralised water, essential oils, 50% off the premium 30-Day Mojo Detox OR 28-Day Summer Body Meal Plan.

Other extras: 15% discounts off detox services and online programs. Option to do this while on the 30-Day Mojo Detox Program OR 28-Day Summer Body Meal Plan with support.

Transformational coaching sessions with a certified nutritionist, health and life coach, EFT and Matrix Reimprinting Practitioner. 

• Establish a self-care routine that works for you, one you will love, and one you will stick to.

• Discover what good nutrition means for you.

• Find out how to reach and maintain your ideal weight.

• Get your quality sleep back.

• Build a positive relationship with your body so that your confidence shines through.

• Learn simple stress management techniques to help you relax anywhere, anytime.

• Develop the mind-body connection and let go of limiting beliefs.

• Uncover the secret to true happiness and getting your mojo back.

• Address limiting beliefs and negative patterns that are holding you back from living your best life.

• Implement a healthy, sustainable lifestyle that will greatly benefit your health and happiness.

• Learn effective strategies to simplify your life and unlock the power of living in the NOW.

• Enhance your happiness and confidence, with the body and life you love!

What you get if you sign up: 

• Bi-monthly in-clinic or online (Zoom) coaching sessions split across 150 minutes every month.

• To keep you on track in achieving your goals, email and text support between sessions.

• Personalised health & lifestyle plan and customised protocol with results driven goal setting.

• Access to my free newsletter with latest tips and advice.

• Resources (books, journals, worksheets, etc) to support your journey to health and wellness.

• Recipe books and meal planners to support weight loss and detox goals.

• Free gifts: Essential oils, pantry make-overs, grocery store tours, handouts.

• Bonus extras: Video tutorials, reverse osmosis and mineralised water, free program: 28-Day Summer Body Meal Plan (which you can do during the program to achieve extra weight loss).

• $80 discount when paying in full.

Transformational coaching sessions with a certified nutritionist, health and life coach, EFT and Matrix Reimprinting Practitioner. Discounts available for payment (full or half) upfront.

• Establish a self-care routine that works for you, one you will love, and one you will stick to.

• Discover what good nutrition means for you.

• Find out how to reach and maintain your ideal weight.

• Get your quality sleep back.

• Build a positive relationship with your body so that your confidence shines through.

• Learn simple stress management techniques to help you relax anywhere, anytime.

• Develop the mind-body connection and let go of limiting beliefs.

• Uncover the secret to true happiness and getting your mojo back.

• Address limiting beliefs and negative patterns that are holding you back from living your best life.

• Implement a healthy, sustainable lifestyle that will greatly benefit your health and happiness.

• Learn effective strategies to simplify your life and unlock the power of living in the NOW.

• Learn simple techniques and self-care practices to diffuse stress.

• Enhance your happiness and confidence, with the body and life you love!

What you get if you sign up: 

• Bi-monthly in-clinic or online (Zoom) coaching sessions split across 150 minutes every month.

• To keep you on track in achieving your goals, email and text support between sessions.

• Personalised health & lifestyle plan and customised protocol with results driven goal setting.

• Access to my free newsletter with latest tips and advice.

• Resources (books, journals, worksheets, etc) to support your journey to health and wellness.

• Recipe books and meal planners to support weight loss and detox goals.

• Free gifts: Essential oils, pantry make-overs, grocery store tours, handouts.

• Bonus extras: Video tutorials, reverse osmosis and mineralised water, free program: 28-Day Summer Body Meal Plan PLUS the premium 30-Day Mojo Detox (which you can both do during the program to achieve extra weight loss and health related goals).

$150 discount when paying in full.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.