Mojo is our true sense of self
The things that make you YOU and not just mummy.
When you are running on empty it is hard to cater to the needs of others as well as your own. The first step is to put your own needs on your priority list.
To know that is not just okay but absolutely vital to take time out to cater to your own health and happiness needs.
When you allow yourself to give YOU what YOU need, you become open to joy, confidence, and optimum health.
If you want to get your mojo and sparkle back in 2019 we can help you!
So, I have a confession to make...I tried on a bikini in a shop this week as I have girl's trip coming up, and I thought it might be nice to have a new swimsuit to wear.
But, boy was I wrong! I realised a little too late that my body wasn’t swimsuit ready!
Becoming a mum usually comes with a side order of stubborn weight gain, sleep deprivation, brain fog, stress and exhaustion. Coffee, sugary treats, fast food and wine often become our crutches to get through the day. The problem is that each of these things, whilst providing temporary relief, actually contribute to all the side effects that led you to them in the first place.
There are many factors that can interfere with a good night’s sleep. Even if we are no longer night feeding or tending to little wakers in the night, our hectic lives, pressure at work, family circumstances, stress and illness all play havoc with sleep.
For most of us it’s not possible to drop everything and implement drastic change, but the benefits of sleep don’t have to be a case of ‘all or nothing’. Increasing your sleep by as little as 15 minutes a night can immediately and drastically improve the way you feel and function.
My son and I are electro-sensitive, which came about when we were bitten by ticks and diagnosed with Lyme's disease, otherwise known as tick-borne illness. Being electro-sensitive is linked with symptoms such as headaches, fatigue, dizziness, depression, memory impairment, muscle pain, heart palpitations, and breathing difficulties.
Use of a FIR sauna has a cumulative effect on the body; that daily use magnifies its benefits. Your first experience in an FIR sauna will give some benefit. After several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically.
It is not about counting calories, carbs or fats, it's about choosing foods from a place of wanting to nourish your body and your cells on a deep level.
Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland (together – the HPA axis) are functioning below their optimal level.
Did know nearly half oral bacteria live on & deep crevices of our tongue? Scraping the tongue with a tongue scraper collects toxic tongue coatings (range colour white, yellow, or green) and removes them to stop them being absorbed into the body.
Our clinic on Fairlight Beach has complimentary therapies such as infrared sauna, ionic foot spa, EFT, nutrition, health and life coaching programs. We believe in a holistic approach to health starting with emotions. If you do not have a solid emotional foundation on which to build your health plan it is very difficult to maintain in the long term. We begin all programs by coaching you on how to deal with the emotional to help with long term results.