Use of a FIR sauna has a cumulative effect on the body; that daily use magnifies its benefits. Your first experience in an FIR sauna will give some benefit. After several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically.
It is not about counting calories, carbs or fats, it's about choosing foods from a place of wanting to nourish your body and your cells on a deep level.
Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland (together – the HPA axis) are functioning below their optimal level.
Did know nearly half oral bacteria live on & deep crevices of our tongue? Scraping the tongue with a tongue scraper collects toxic tongue coatings (range colour white, yellow, or green) and removes them to stop them being absorbed into the body.
The skin is an organ of digestion and sixty percent of what you put onto it is absorbed directly into your bloodstream. Have a think about it; nicotine patches are designed to be placed on the skin and absorbed into the body, so why wouldn’t the ingredients you layer on your skin everyday be leeched into your system too?
The excuse people most often make for not exercising is "lack of time," but the truth is, we're all busy. Especially as parents. We all have commitments. We all have obligations. We're all a bit tired and run down, some of the time. It's up to us to choose to prioritise our life differently and prioritise exercise as part of it.
Epsom salt baths are a nourishing and relaxing way to detoxify and cleanse your body and your mind. In fact, it's one of my favourite ways to relax after a long day. Slipping into a steaming tub of what is basically magnesium is one of the best ways to ease a sore and aching body as well as relieve stress, anxiety and insomnia.
Our clinic on Fairlight Beach has complimentary therapies such as infra red sauna, ionic foot spa, EFT, nutrition and health coaching. We believe in a holistic approach to health starting with emotions. If you do not have a solid emotional foundation on which to build your health plan it is very difficult to maintain in the long term. We begin all programs by coaching you on how to deal with the emotional to help with long term results.