What's the one habit you'd like to change?

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At Mummy Mojo we are passionate about our clients achieving sustainable, positive change. It's NEVER about being perfect. We're all human. We all make mistakes.

Being perfect is IMPOSSIBLE, and the sooner we can connect with that truth. I am not perfect. NONE of us are.

​​Striving for perfection is unrealistic and damaging, and sets us up for failure because it’s simply not possible.

So in case you need to hear this message today, here’s the red hot truth: You don’t need to be ‘perfect’. You are worthy and good enough just by the fact of your very existence. You are unique, beautiful, and perfectly imperfect.

So with this in mind, is there still something holding you back? Could it be....

Do you ever find yourself not starting a health and wellness program because of these thoughts?

  • I have a (birthday or EOY party) that's in the middle of the program and I’m worried about sticking with it

  • I don't quite feel ready yet to give up that one major vice (coffee, booze, sleep, chocolate...)

  • it's going to take up too much of my time, and I’m already a very busy mum juggling many balls in the air

  • I feel pressure to do every step perfectly and I know I’ll compare myself to others and their progress.

If you answered yes to any of these, it could be your limiting beliefs driving it.

I get it, because I buy into these sometimes. In fact last night I heard that annoying voice say, "you don't belong", and it triggered a reaction that didn't serve me. Fortunately I was able to see quite quickly that it was just a story I had made up a long time ago. I understood it wasn't relevant to the current situation, and I was able to move past it with a learning under my belt.

Your limiting beliefs and negative thought patterns are often driven by that annoying voice in your head that tells you; "you're not good enough, ...worthy enough, ...skinny enough.…And you're powerless to change it, and that's that!"

I'm sorry, but that's bullshit. It really is.

It isn't who YOU truely are, and it isn't what YOU need to buy into anymore.

This year has thrown many things up in the air and your circumstances may have changed. However, it is only YOU who can choose to ignore that inner-critic voice and make another CHOICE. One that brings you an abundance of health, energy and mojo into your life.

You can start by changing one negative habit like;

  • take your daily caffeine intake from 4 cups a day to 1 small cup;

  • swap out your daily chocolate bar for a healthier sugar-hit alternative;

  • start cooking healthier meals at home during the week;

  • eat plant-based meals every lunch time;

  • cut back on having wine until the weekends or having spritzers instead;

  • meal prep for an hour each Sunday to support healthy eating during the week;

  • take on a relaxing morning practice to reduce feelings of stress;

  • drink warm lemon & ACV water first thing every day;

  • take on a few positive sleep habits to get better quality sleep...

You get the picture. By changing one of your habits, the one that's been irking you the most, YOU can make REAL, POSITIVE CHANGE TO YOUR HEALTH.

Honestly, you can.

It often only takes that one change to inspire and motivate you to change other things, and then steadily over time your life transforms.

This is how I did it. This is how my clients do it, and it works.

Do not apply pressure to be PERFECT.

Instead try changing your mindset to a "growth mindset" rather than a "fixed mindset". This way even more is possible, and without all the "self-judgement" and the giving up because what you are striving for is impossible.

YOU instead of your mindless habitual behaviours make the choice.

YOU take the steps to cut down or stop completely.

YOU are in charge of the choices, which which can lead to feelings of empowerment and self-motivation.

…Which can lead to letting go of the stress, fatigue, lack of self-care, sluggishness and weight gain.

It’s time to put yourself on the top of your list of priorities. The 28-Day Summer Body Meal Plan starts in a week, on Thursday 5th November. Our program will give you an effective and do-able path to feeling vibrant and sexy again, one with your mojo in flow!

If you're ready for:

  • Abundance, not deprivation.

  • Guidance, but with flexibility to adapt to your schedule and lifestyle.

  • Healthy lifestyle changes that will make a BIG difference.

  • Sustainable, long-lasting weight loss results....Then our NEW 28-Day Summer Body Meal Plan program is definitely for YOU!

You’ll come away from our program with:

  • Renewed energy and vitality

  • A leaner body with less belly-bloat

  • A clear head with improved memory and focus

  • More balanced hormones

  • Improved digestion

  • Glowing skin

  • Reduced cravings

  • Deep, restful sleep

  • And more..... As we head into summer, now is the perfect time to remove the garbage clogging up your system, and replenish your body with everything it needs to not just survive, but to thrive. 

Health, LifestyleAmy Down