Time and time again, I see clients who feel like they’ve been doing everything "right" and aren’t getting the weight loss results that they want. They diet… They obsess over calories…
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Do you want to change some habits that aren't serving you anymore, but you're not sure how to do it?
Just by taking a first step, any small step, you will have enacted change, and be on your way to getting healthy and losing weight.
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When was the last time you felt good?
Like REALLY good?
Comfortable in your body?
Vibrant and glowing? SEXY??
"Before kids!" I hear you cry! Well you're not alone…
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Remember the days when you woke up naturally, and felt amazingly rested and refreshed, like you’ve had just the right amount of sleep? Didn’t think so!
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We are still in the midst of a global pandemic, which is pretty mind bogging, considering this all started more than 16 months ago!!! Who thought we'd still be here -- and back in lockdown for those of us who are in Greater Sydney?Certainly not me!
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To help heal health issues and aid in effective detoxification I recommend castor oil packs to my clients. They are a cost effective and simple treatment that can easily be done at home and produce a wide variety of health benefits.
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It seems like the entire planet is eager to welcome the arrival of 2021 and slam the door shut on a year that most would rather forget.
It's hardly surprising. While there may still be a long road ahead, and life might never be quite the same again, a new year provides an opportunity to put the past behind us. It presents a clean slate from which to dream big and manifest the life we want for the future.
The idea of eating "plant-based" sounds healthy. And it is. It is also a buzzword we're seeing more and more. But what exactly is a plant-based diet and what makes it healthy? A plant-based (or plant-forward) diet is a style of cooking and eating that emphasises foods primarily from plants but is not strictly limited to them. Meat may be included but it’s usually not the main feature of the meal.
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At Mummy Mojo we are passionate about our clients achieving sustainable, positive change. It's NEVER about being perfect. We're all human. We all make mistakes. Being perfect is IMPOSSIBLE, and the sooner we get that the better. It's actually very relieving.
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I've always been a fan of a smoothie. These versatile beverages are easy to prepare, often very tasty, and are great for helping your get your vitality and mojo back on track! They can make a delicious breakfast or snack, and without all the added sugar.
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If you’ve been curious about detoxing and wanting a risk-free way to take a closer look, you’ll be excited to know that you can now sample one of our popular detox programs for free! That’s right. I have created a FREE 3-Day Mojo Reboot, so you can give it a test-drive and see if it is right for you.
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Your microbiome consists of an enormous colony of bacteria, viruses, and fungi that live in your large intestine. It is basically an organ in its own right, and scientists have discovered that it heavily influences much of your health, and plays a major role in your immune system function.
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The kitchen is the heart of the home—where your family spends much of its time congregating around family meals. As you are cooking, do you actually think about what you are using? In a lot of ways having a non-toxic kitchen is just as important as WHAT you’re eating.
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In order to detox effectively and allow your liver to excrete toxins, you need to cut out caffeine. Caffeine is a powerful stimulant and a highly addictive toxin. As well as the obvious sources of coffee and tea, it is found in colas (including diet varieties), energy drinks and chocolate. You may also be surprised to find it in decaf coffee, some herbal teas like green tea, sodas such as Sunkist Orange and root beer, and even some over-the-counter medications.
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I had been feeling really well for about a year, and then in February I had a relapse in health symptoms. I understand the mind-body connection, so I could appreciate that the collective trauma and stress around the Coronavirus, and the changes in our life, likely contributed to this.
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Now that winter has hit and cold and flu season is upon us, one of the best things you can do for yourself and your loved ones is to get your immune system running optimally, and there are simple ways to boost your immune system this winter. When it comes to fighting off harmful infections like coronavirus, your immune system is the most effective weapon you have. Like a well-trained army, your immune system is designed to quickly spring into action at the "sound" of danger.
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Ask any parent if they’d like their child to be able to focus their attention on a task without distraction, calm themselves down when they are anxious or angry, or be kind to other children, and the answer would be a resounding yes! Mindfulness offers all these benefits and more, and can provide our children with valuable tools to help them deal with the many challenges they face growing up. Not only that, habits formed in early life shape the behaviours we adopt in adulthood. Starting at a young age with simple mindfulness activities that are kid-friendly can give our children the habit of caring for their mental health throughout their life.
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Winter is quickly heading our way and there’s nothing quite like a big bowl of warming soup when it’s cold or you’re feeling under the weather. It’s comforting, soothing, and with the right fixings, can boost your immune system so you feel better ASAP!
Our Immunity Boosting Veggie Soup is filled with nourishing ingredients and antioxidants that your body needs to recover from bacteria and sickness.
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If you’ve been thinking about ways to amp up your diet for a stronger immune system, now is the time. In the time of COVID-19, this wisdom for staying healthy is more important than ever. Nutrition goes a long way in preventing illness and supporting robust immunity. That’s why we’re providing you with a list of 10 foods to boost your immune system.
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The world as we know it is changing every day, every hour, and every minute in response to COVID-19. It is resulting in huge pressure and change for many people, and the fear from this is causing some people to panic, some to get sad and depressed, and others to put their heads in the sand - like ostriches do.
At Mummy Mojo we like to focus on the silver lining, to look for the lessons, and to use times like this as an opportunity for growth and development. That’s why we’ve put together this feature and filmed a video with our steps to help you cope and stay healthy during C-RONA.
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