Amy Down, Integrative Nutrition, Health & Life Coach, EFT & Matrix Reimprinting practitioner - Sydney, Northern Beaches

I am a Certified Nutrition and Life Coach, Detox Expert, and Practitioner in EFT (tapping) and Matrix Reimprinting. In 2014 I co-founded health and wellness hub Mummy Mojo and I’ve worked with hundreds of women to help them achieve health, happiness, and a mojo-filled life.

Having personally recovered from a serious chronic illness and high-level stress, I know a thing or two about achieving balance in life, where my mojo (health, happiness, career, relationships, family life….) is in full flow.

I was once a mum who was feeling overwhelmed, sluggish, and exhausted at the end of every day. I was so busy making sure everyone else around me was well looked after that I forgot about myself. My needs, my desires, my health, my happiness, my mojo.... Realising that it was not only okay, but essential that I took care of ME, I was able to transform my life for the better, and I want that for all of YOU mums out there too!!!

Time Line Therapy® (TLT)

• Do you feel uncomfortable in your body after having kids, and find it difficult to shift the weight? You know you need to prioritise your health and fitness to make it happen, but excuses seem to always get in the way.

• Do you feel stressed, fatigued and overwhelmed from the juggle - work, hobbies, and trying to keep your family life organised? Do you desperately want to get through the day without feeling exhausted by all there is to do on your task list?

• Do you find there isn’t enough time to focus on yourself and your own health? Are you the last on your list of priorities? 

• Would you like to be fit and healthy like before you had kids?

• Do you want to feel sexy and comfortable in your own body?

• Do you want to wake up each day feeling joyful and aligned with your life’s true purpose?

• Would you like to create a mojo-filled future from your dreams, not just those of your family?

Time Line Therapy® (TLT) can help you with ALL OF THIS! This powerful therapy can help you take back control of your own health, weight, and happiness, where you feel empowered to live your best, mojo-filled life.

I am a certified Time Line Therapy® (TLT) Practitioner. I trained with TAD JAMES, who developed this powerful therapy that releases negative emotions attached to past events such as anger, fear, sadness, hurt and guilt. It also eliminates self-limiting beliefs that may hinder you from pursuing the life you want.

I take clients through this non-invasive, safe and relaxing process to clear the negative emotions, limiting beliefs/limiting decisions, that have accumulated from past events and experiences.

This therapy helps my clients access their unconscious (which drives all current behaviour/feelings/actions) to get to the root cause of negative emotions (anger, sadness, guilt, shame, fear, hurt, etc), and to clear those emotions and limiting beliefs that may be holding them back from their dream life.

We all have a ‘belief blueprint' with hundreds of different beliefs about ourselves and the world around us, some are supportive, some are not (I’m not worthy, I’m not good enough, etc).

All of them, however, effect our life. They help shape our reactions and our emotions, and permeate everything we do in our life.

What’s wonderful about doing this intervention, is that my clients only let go of the key negative emotions and any limiting beliefs, but they receive lots of positive earnings that they can take with them into the future.

Time Line Therapy® can improve all aspects of life and can help with a wide range of physical, mental and emotional conditions such as the following:

• Stress

• Post-traumatic stress disorder (PTSD)

• Anxiety

• Depression

• Addictions

• Phobias and fears

• Emotional eating

• Weight loss concerns

• Emotional disturbances

• Poor performance at work, sports or academics

• Financial difficulties

• Relationship issues etc.

Click the link below to find out costs and outline of the Time Line Therapy® (TLT) intervention, which is recommended to start with. If you sign up to one of my coaching programs I use Time Line Therapy® (TLT) techniques throughout the process to support my clients in achieving real and long lasting results.

COVID-19 IMMUNITY & TRAUMA RELEASE CONSULTATIONS

We are living in times of great uncertainty with this “global health crisis”. After Covid you’re likely looking for ways to better protect yourself and your loved ones. When it comes to defending yourself against coronavirus, having a healthy and strong immune system that’s firing on all cylinders, is more important than ever! 

To assist you in these unprecedented times, I now offer immune defence and strengthening consultations (60 minutes). We know that you will benefit from a tailored approach to support and strengthen your immune system at this time.

You can secure your booking HERE. Then you will be asked to complete a health history to ensure we have all the background information prior to meeting with you virtually (phone, FaceTime or zoom). We will contact you at your appointment time and discuss your diet and lifestyle, and determine if you have any specific risks for low immunity. Dietary, supplement, natural therapies, and lifestyle recommendations will be made as part of an individual immune boosting protocol, which will be emailed to you after the appointment.

During this time you are also likely to be affected by the changes in your life such as; social distancing and financial instability. These changes may be causing you to feel stress, anxiety, overwhelm, sleepless nights, digestive issues, headaches, and more.

If you would like to add on an extra 30 minutes to the session, I can provide emotional and physical healing (virtually) with EFT (tapping), Reiki and Matrix Reimprinting to help you heal physical ailments and to help you release negative thoughts, beliefs, emotions, trauma and patterns of behaviour.

ABOUT AMY DOWN

I am a Certified Nutrition and Life Coach, Detox Expert, Blogger, Practitioner in EFT (tapping) and Matrix Reimprinting. In 2014 I co-founded health and wellness hub Mummy Mojo and I’ve worked with hundreds of women to help them find health, balance and happiness through private coaching, online programs, courses, and workshops.

I am a seasoned educator in body, mind, philosophy, and healthful living. I feel strongly, as an echo of my own healing journey, that no one should suffer. Experience with some of life’s more serious health threats including; chronic fatigue, mould toxicity, PTSD, and Lyme’s Disease, has deepened my understanding of how a comprehensive health and wellness practice (including; nutrition, detoxing, supplementation, hormone balancing, dealing with stress, exercise and mindfulness) can help to heal and overcome these challenges. 

The positive and lasting effects of a comprehensive health plan with detoxing and immune building therapies were so life changing for me that I have dedicated my life to sharing what I’ve learned so others can benefit. Our popular detox and mindfulness programs have now helped hundreds of women around the world optimise their health so that they can live their best life with their mojo in flow.

With a masterful knowledge of detoxing, a keen eye for picking up health issues, and great deal of experiencing helping mums get their mojo back, I offer a FREE PHONE CONSULTATION in which we discuss your health history and your health goals (no obligation to sign up).

A booked 35 minute consultation is conducted via phone to see how I can best help you live a mojo-filled life. 

I want to help YOU be healthier, energetic & happier, so you can start living your best life. 

I received my coaching training at the Institute for Integrative Nutrition’s (IIN) cutting-edge Health Coach Training Program in New York. I chose to study at IIN because of the schools’ up-to-date, unique and holistic approach to bio-individuality, health and mindfulness coaching, and nutrition.

During my training I have studied over 120 dietary theories, the latest science in health, mindfulness and nutrition, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. These have included; Gabrielle Bernstein (Spirit junkie), Deepak Chopra, David Wolfe (raw food guru), Donna Gates, (The Body Ecology Diet), Mark Sisson (Primal Blueprint), and many other leading innovative leaders in nutrition and health.

Other holistic health training and education includes;

• AAMET and EFTi accredited EFT Practitioner

• Matrix Reimprinting accredited Practitioner

• Diploma in nutrition and food (Nature Care College)

• Advanced Landmark, Self Expression & Leadership training

• Tad James NLP certified practitioner

• Theta healing certification

• Reiki 1 & 2 degree

• AFAC Fitness Leader and accredited courses.

This education has equipped me with extensive knowledge of holistic nutrition, preventive health and healing, and mindfulness techniques. Drawing on this knowledge, on my personal experience with Lyme’s disease, combined with my lifelong passion for health, nutrition and spirituality, I can help you make lifestyle changes that will produce real and lasting results.

Together, we will come up with a health and wellness plan that suits your needs, your life, and your dreams.

• Do you feel bloated, tired, irritable and sick of going round and round in circles?

• Are you frustrated and confused, as you try to work out what you should be eating to get a different result?

• Are you a ‘Rushing mum’ drowning under your to-do list and in danger of burnout?

I believe that given half a chance the human body will heal itself by itself, when it is provided the right building blocks so you can bounce out of bed in the morning, sleep better, feel balanced, lighter, glow with confidence and love your life.

"I support bio-individuality, being that one size does not fit all."

I will help you develop an individual plan and set of goals that can enhance any or all areas of your life; health, nutrition, fitness, relationships, career, mindfulness, and spirituality. The focus is certainly not solely on diet and exercise; it is about helping you achieve balance in key areas of your life and guiding you to a higher place of wellness.

This can be the year you reach that level of health that you’ve always dreamed of.

nutrition, Health & life Coaching, EFT & Matrix reimprinting

Book a free 45 minute phone consultation now to find out how I can help you on the path to a happier and healthier life.