Serial Entrepreneur Amber Chapman on her passion for business, the power of play and the importance of me time

Amber Chapman, Northern Beaches mum of two and founder of ParentHood360, is the brains behind the Hood Creche, an hourly child-minding service at Stockland Shopping Centre, Balgowlah. With the service recently expanding to include a mobile creche and childminding service, themed events and birthday parties, Amber certainly has a lot on her plate. In this week’s Mojo Maker, she shares with us her secrets for keeping all the balls in the air, whilst keeping her sanity and her mojo flowing,

Lifestyle, InspirationDeborah Emmerson20 October 2020Parenting, motherhood, Mojo Maker

Making mindfulness easy for busy mums

There’s a lot of buzz about the word "mindfulness", and how it can help you live a calmer, more fulfilling, more satisfying life. But, when you're a mum, finding time to do a mindfulness practice is pretty much at the bottom of your to-do list!

SoulAmy Down22 July 2016Digital detox, Mind, Mindful eating, Mindful mum, Mindfulness, Mums, Parenting, Stress-freeComment

How To Be More Present With Your Children

It is possible to spend many hours a day with our kids without really being there. Our minds are so busy thinking about what’s going in the school lunch box, what are we having for dinner or whether we should have sent that email.

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