My son and I are electro-sensitive, which came about when we were bitten by ticks and diagnosed with Lyme's disease, otherwise known as tick-borne illness. Being electro-sensitive is linked with symptoms such as headaches, fatigue, dizziness, depression, memory impairment, muscle pain, heart palpitations, and breathing difficulties.
Read MoreThere’s a lot of buzz about the word "mindfulness", and how it can help you live a calmer, more fulfilling, more satisfying life. But, when you're a mum, finding time to do a mindfulness practice is pretty much at the bottom of your to-do list!
Read MoreI don't always have the healthiest relationship with technology. Endlessly scanning social media sites. Incessantly checking emails. Texting, calling, Face-timing. Using the laptop in bed. Constantly connected, and not on a personal level. Harvard Medical School scientists have found that switching off from technology every so often can offer a myriad of health benefits from physical to mental health. I decided to embark on a "digital detox" and exploring what else I could do if I 'powered down' for a day.
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