Anyone who has seen Kylie Butler's Facebook page will agree she knows a thing or two about motivating and inspiring you to get the dream job! But what is most impressive about the Sydney-based founder of Inspired Careers Coaching, besides her obvious beauty and go-getter attitude, is her passion for getting mums into top jobs by encouraging them to utilise their parenting skills - leadership, time management, and problem solving capabilities.
Read MoreIf there’s one thing that can make you feel great, it’s wearing beautiful underwear that fits properly. Women’s bodies go through so many changes in their lifetimes, be it from weight change, exercise, pregnancy and breastfeeding, and of course just ageing in general.
Read MoreDoes Christmas make you feel frazzled? If so, Mummy Mojo has the ultimate Christmas present for you: seven steps for a less stressful, more mojo-filled Christmas. Take a deep breath, read on and let us help you on your way to relaxation city.
Read MoreOn the Sunday before we left, they kindly offered to look after our kids and suggested we go for lunch at an organic cafe, right in the heart of Newcastle. And boy was I happy with their recommendation! Soul Foods Cafe make food that feeds the body and nourishes the soul. You feel assured that the life your food has led has been a wholesome, healthy and happy one. Soul Foods is the labour of love of Meg Garnham. Meg and her team create clean food. Food that has no colours, no chemicals and no GMO (genetically modified organism).
Read MoreSince I started researching about and using natural and organic beauty products a few years ago, I’ve come to a few conclusions. Making healthier decisions in any regard (eating healthier foods, exercising more or using natural products) is an ongoing process, and a necessary one. As a consumer, you have to make choices every day about what’s best for you and your family, and I believe that even the smallest trade-offs are worth it. I believe that natural beauty is part of being healthy.
Read MoreChristmas is not far away and I am starting to think about what I need to do to keep up with the party season. Below are some ideas of how you can not only survive the silly season but come out the other end with your health and well being intact!
Read MoreHere’s a recipe for one of my favourite hair masks. It’s easy to make and leaves my hair feeling dreamy!
Read MoreDealing with chronic pain can be challenging if you are trying to exercise and at the same time manage your level of body fat. Below are some prevention strategies that have helped me remain active - even during the most painful periods!
Read MoreLike many mums, since having children I have been conditioned to wake up at the slightest sound. I also find it hard to get to sleep as I analyse, worry and plan as soon as my head hits the pillow.
Read MoreMornings. The dawn of a new day. Each one a new beginning, the worries and regrets of yesterday softened and faded by sleep. All is fresh and new, a clean slate. It is on the edge of darkness and light when images from our dreams are remembered, when we are most attuned to the quieter voices within. Spiritually, dawn is known as the most powerful period of the day, a time of huge energy and potential. Creatively, many find the mornings to be the most potent. “Think in the morning, act in the noon, read in the evening and sleep at night.” How could you maximise your morning routine to make it a ritual?
Read MoreThere are many different ways and reasons to practice intermittent fasting - from consuming nothing but water for 24-48 hours, to having set hours during the day when you eat, such as between the hours of 11am and 7pm, allowing for 16 hours of fasting in every 24 hour period.
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