Do you want to change some habits that aren't serving you anymore, but you're not sure how to do it?
Just by taking a first step, any small step, you will have enacted change, and be on your way to getting healthy and losing weight.
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When was the last time you felt good?
Like REALLY good?
Comfortable in your body?
Vibrant and glowing? SEXY??
"Before kids!" I hear you cry! Well you're not alone…
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To help heal health issues and aid in effective detoxification I recommend castor oil packs to my clients. They are a cost effective and simple treatment that can easily be done at home and produce a wide variety of health benefits.
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The kitchen is the heart of the home—where your family spends much of its time congregating around family meals. As you are cooking, do you actually think about what you are using? In a lot of ways having a non-toxic kitchen is just as important as WHAT you’re eating.
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In order to detox effectively and allow your liver to excrete toxins, you need to cut out caffeine. Caffeine is a powerful stimulant and a highly addictive toxin. As well as the obvious sources of coffee and tea, it is found in colas (including diet varieties), energy drinks and chocolate. You may also be surprised to find it in decaf coffee, some herbal teas like green tea, sodas such as Sunkist Orange and root beer, and even some over-the-counter medications.
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Now that winter has hit and cold and flu season is upon us, one of the best things you can do for yourself and your loved ones is to get your immune system running optimally, and there are simple ways to boost your immune system this winter. When it comes to fighting off harmful infections like coronavirus, your immune system is the most effective weapon you have. Like a well-trained army, your immune system is designed to quickly spring into action at the "sound" of danger.
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Becoming a mum usually comes with a side order of stubborn weight gain, sleep deprivation, brain fog, stress and exhaustion. Coffee, sugary treats, fast food and wine often become our crutches to get through the day. The problem is that each of these things, whilst providing temporary relief, actually contribute to all the side effects that led you to them in the first place.
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My son and I are electro-sensitive, which came about when we were bitten by ticks and diagnosed with Lyme's disease, otherwise known as tick-borne illness. Being electro-sensitive is linked with symptoms such as headaches, fatigue, dizziness, depression, memory impairment, muscle pain, heart palpitations, and breathing difficulties.
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There are many different ways and reasons to practice intermittent fasting - from consuming nothing but water for 24-48 hours, to having set hours during the day when you eat, such as between the hours of 11am and 7pm, allowing for 16 hours of fasting in every 24 hour period.
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