Remember the days when you woke up naturally, and felt amazingly rested and refreshed, like you’ve had just the right amount of sleep?
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Use of a FIR sauna has a cumulative effect on the body; that daily use magnifies its benefits. Your first experience in an FIR sauna will give some benefit. After several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically.
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It is not about counting calories, carbs or fats, it's about choosing foods from a place of wanting to nourish your body and your cells on a deep level.
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Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland (together – the HPA axis) are functioning below their optimal level.
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Did know nearly half oral bacteria live on & deep crevices of our tongue? Scraping the tongue with a tongue scraper collects toxic tongue coatings (range colour white, yellow, or green) and removes them to stop them being absorbed into the body.
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Did you know that minimising your toxic load is vital in maintaining a healthy gut? Toxins and chemicals that are breathed in and absorbed through the skin have to be dealt with by your gut’s immune system. By taking the load off the good guys, this will free them up to do all of the health promoting duties on their to-do-list.
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The lymphatic system is a circulatory system made up of lymphatic vessels and lymph nodes. Twice as big as the circulatory system, it is a network of tubes throughout the body and has twice the number of lymph vessels to blood vessels.
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The skin is an organ of digestion and sixty percent of what you put onto it is absorbed directly into your bloodstream. Have a think about it; nicotine patches are designed to be placed on the skin and absorbed into the body, so why wouldn’t the ingredients you layer on your skin everyday be leeched into your system too?
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The excuse people most often make for not exercising is "lack of time," but the truth is, we're all busy. Especially as parents. We all have commitments. We all have obligations. We're all a bit tired and run down, some of the time. It's up to us to choose to prioritise our life differently and prioritise exercise as part of it.
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Epsom salt baths are a nourishing and relaxing way to detoxify and cleanse your body and your mind. In fact, it's one of my favourite ways to relax after a long day. Slipping into a steaming tub of what is basically magnesium is one of the best ways to ease a sore and aching body as well as relieve stress, anxiety and insomnia.
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Your liver is a key, frontline immune protector. One of its many roles is to detect pathogens entering the body via your gut—and then capture and clear bacteria, viruses, and toxins. It is the “CEO of detoxification”, and that’s why it needs a liver cleanse. I recommend you do this at least one a year, and here are six ways to support a liver cleanse.
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Water is the eternal life-force, all living entities thrive on water. Water is one of the most important, and easiest, changes a person can make in their health. In fact, if there is just one change you can commit to today, choose drinking more water (half your body weight in ounces each day, to be exact).
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Well for starters, the average person has 700 toxins in their body! This is from a lifetime of breathing in toxins, using chemical laden personal care products, pesticide and fungicide ridden food, and radiation which is worse than ever before. And that's just some of the exotoxins - external toxins.
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The Mummy Mojo Lifestyle Program Is Your Proven Path To Success! It is your path to confidence, health, energy, sparkle and joy. The bridge to a life where you can start dreaming again, embrace new opportunities, live life to the full, pursue your passions. It all starts with you, and a decision to make a change and then take action - today!
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If you have health and fitness goals, then you’ll love this week’s Mojo Maker with BUF Girl Cathy Morton. Cathy is the owner of BUF Girls in Manly, plus the newly launched location of Balmoral, which is a fun, social and supportive women’s only fitness group.
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It is that time of year where many of us are setting New Year's resolutions and making the commitment to be healthier and happier in 2017.
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I don't know about you, but I've always loved the build-up to Christmas, often more so than even the big event itself.
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This week's Mojo Maker is about an incredible woman called Kathy Wong, founder of social enterprise Moeloco, which is positively impacting the lives of children living in poverty.
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There’s a lot of buzz about the word "mindfulness", and how it can help you live a calmer, more fulfilling, more satisfying life. But, when you're a mum, finding time to do a mindfulness practice is pretty much at the bottom of your to-do list!
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Mindful practice, such as learning to be more present, helps us in our parenting and our relationships with our kids, partners, and families.
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