Now that winter has hit and cold and flu season is upon us, one of the best things you can do for yourself and your loved ones is to get your immune system running optimally, and there are simple ways to boost your immune system this winter. When it comes to fighting off harmful infections like coronavirus, your immune system is the most effective weapon you have. Like a well-trained army, your immune system is designed to quickly spring into action at the "sound" of danger.
Read MoreI don't know about you, however this winter's cold chilly weather has bought a lot of sickness into our family. The whole deal: fevers, sore throats, ear infections, coughs, congestion, aches… Recently our entire household came down with a nasty virus - although I would call my husband's a case of: the man flu.
Read MoreIf I were to ask you what your immune system does for you, you’d probably say that it helps protect you against viruses and infections. That’s true, but protection against a cold or bronchitis is just a drop in the bucket for what it does.
Read MoreI used to battle with Chronic Fatigue, Fibromyalgia and Lymes Disease. After many years of failing to get better I decided to take a fully holistic approach to my healing. I became very passionate about my health and wellbeing and no amount of perceived "fun" was worth it anymore.
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