The Mummy Mojo Lifestyle Program Is Your Proven Path To Success! It is your path to confidence, health, energy, sparkle and joy. The bridge to a life where you can start dreaming again, embrace new opportunities, live life to the full, pursue your passions. It all starts with you, and a decision to make a change and then take action - today!
Read MoreIf you have health and fitness goals, then you’ll love this week’s Mojo Maker with BUF Girl Cathy Morton. Cathy is the owner of BUF Girls in Manly, plus the newly launched location of Balmoral, which is a fun, social and supportive women’s only fitness group.
Read MoreI'd love to share with you gorgeous mums, 4 key lessons I learned along the way. If you apply just one of these you will be well on your way to living a more stress-free life.
Read MoreOxygen is the single most important element that moves through our bodies; we simply can’t live without it. And breathing is the means in which we can carry oxygen through our bodies.
Read MoreEFT stands for “Emotional Freedom Technique” and some people know it as “Tapping”. It works like emotional acupuncture, but without the needles!
Read MoreThere’s no doubt about it. Most of our health problems start in our gut. You see, our digestive system does much more than just help us to digest and eliminate food
Read MoreWith two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc...
Read MoreI was looking for my next natural product to support my wellness journey against the big doozie, Lyme Disease, when my good friend, Reiki Master, and Naturopath Sally introduced me to doTERRA essential oils.
Read MoreThere are many combative tools and techniques that we can utilise to deal with stress; meditation, yoga, exercise, and balanced nutrition are just a few healthy options
Read MoreWhen you are constantly steam-rolling through the day to get everything done on your to do list – whether at work or home with the kids – it can be difficult to switch off and slow down. For the sake of our health and happiness, it is vital to relax and de-stress, so that we can face whatever life throws at us with a calm mind and a relaxed body.
Read MoreThere is so much confusion about Lyme disease, especially in Australia. Does it exist? Is it chronic fatigue syndrome, MS, autoimmune disease, fibromyalgia (diseases that mimic Lyme's Disease)? Can it be treated by antibiotics? Can you ever cure it?
Read MoreAim for a 400-600 calorie main meal each day, and twice a day if you don't need to lose weight. You can go slightly under or slightly over, we don’t want you consumed by calorie counting. We want you to gain healthy eating habits that will exist forever in your life.
Read MoreWhen we don’t nourish ourselves with healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
Read MoreMany women pride themselves on being consummate multitaskers. We juggle multiple to-do lists for the home, kids, and work. By the time we’ve paid the bills, cleaned our homes, finished the laundry, chauffeured the kids to play dates, sports, and birthday parties, there is hardly any time left for us.
Read MoreI don't know about you, however this winter's cold chilly weather has bought a lot of sickness into our family. The whole deal: fevers, sore throats, ear infections, coughs, congestion, aches… Recently our entire household came down with a nasty virus - although I would call my husband's a case of: the man flu.
Read MoreWith a passion for defying gravity and for creating a uniquely satisfying experience, Sydney Floatation Therapy Centre has opened it’s doors in Brookvale. Paul, the Founder, has always been passionate about floatation therapy, and this Mother’s Day he is on a quest to get all health-conscious mums floating.
Read MoreWith a penchant for sourcing healthy local ingredients, Lara and Matt Ball have embarked on an exciting adventure to open Australia’s first Kombucha bar. From the bustling streets of Leichardt (where their warehouse space is situated), to sophisticated Waverly (where their elixir is also on tap), Wild Kombucha has hit Sydney’s budding healthy food scene with a bang.
Read MoreSummer time brings so much goodness... More ocean swims, daily if I can. Amazing sunsets, with a cocktail in hand if I can. Seasonal summer fruits, including my absolute favourite cherries, whenever I can. In fact I eat cherries every day when they are in season..mmmmmmm, delicious!! Most people like cherries, but did you know that they can also relieve pain, help you avoid premature ageing, and add years to your life?
Read MoreInspirational quotes, mantras and affirmations, vision boards, writing down your goals - these are all powerful tools to guide you along a chosen path. I'm currently working on my vision board and goals for 2015 (watch this space!) and thought I'd take a look back at some of the quotes and mantras that inspired me in 2014.
Read MoreDuring the Christmas holiday season, I plan to eat and drink and enjoy myself too much. I adore Christmas for this very reason, and will not be abstaining from a single thing I love (yes chocolate waffles, I'm talking about you!). But that doesn’t mean I want a two week blow-out with a side order of guilt, self-loathing and four extra kilos to see in the New Year with.
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