Posts in Health
Food that feeds the soul
Food that feeds the soul

On the Sunday before we left, they kindly offered to look after our kids and suggested we go for lunch at an organic cafe, right in the heart of Newcastle. And boy was I happy with their recommendation! Soul Foods Cafe make food that feeds the body and nourishes the soul. You feel assured that the life your food has led has been a wholesome, healthy and happy one. Soul Foods is the labour of love of Meg Garnham. Meg and her team create clean food. Food that has no colours, no chemicals and no GMO (genetically modified organism).

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Lifestyle, HealthmummymojoHolistic health, Nutritional food, SoulComment
Manuka Biotic, Natural Wisdom for Therapeutic Benefits
Manuka Biotic, Natural Wisdom for Therapeutic Benefits

Since I started researching about and using natural and organic beauty products a few years ago, I’ve come to a few conclusions. Making healthier decisions in any regard (eating healthier foods, exercising more or using natural products) is an ongoing process, and a necessary one. As a consumer, you have to make choices every day about what’s best for you and your family, and I believe that even the smallest trade-offs are worth it. I believe that natural beauty is part of being healthy.

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Health, LifestylemummymojoAnti-inflammatory, Antibacterial, Chemical free, Holistic health, Manuka oil, Natural, Natural products, OrganicComment
10 Tips for Detoxing your Every Day
10 Tips for Detoxing your Every Day

Toxins enter our worlds by what we eat, drink, breathe in, and process in any way. In fact a build-up of toxins can often be the underlying cause of disease. With all the hype about detoxes circulating today, it can be overwhelming to know how to detox the right way. So how do you minimise the toxins that come into your life, and maximise the toxins that go out?

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HealthmummymojoCleansing, DetoxingComment
In Need of a Digtial Detox?
In Need of a Digtial Detox?

I don't always have the healthiest relationship with technology. Endlessly scanning social media sites. Incessantly checking emails. Texting, calling, Face-timing. Using the laptop in bed. Constantly connected, and not on a personal level. Harvard Medical School scientists have found that switching off from technology every so often can offer a myriad of health benefits from physical to mental health. I decided to embark on a "digital detox" and exploring what else I could do if I 'powered down' for a day.

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HealthmummymojoDigital detox, Reconnection, TechnologyComment
Fear, is it all in the Mind?
Fear, is it all in the Mind?

Frank Herbert sums up fear nicely in his quote: “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

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Health, SoulmummymojoCourage, Embracing life, Fear, MindComment
8 Ways to Improve your Spiritual Development
8 Ways to Improve your Spiritual Development

Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I have spent a lot of time with spiritual teachers and energy healers and this experience over the many years has allowed me to gather valuable insights about how to boost spiritual health.

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Health, Inspiration, SoulmummymojoMeditation, sleep, SpiritualityComment
How to Curb that Craving!
How to Curb that Craving!

Food cravings are experienced by everyone from time to time but some people, like me, find it more difficult than others to control them without a daily hit of chocolate or chips just to get through the day. Think of that 3pm slump! Distinguishing the underlying cause for food cravings can be challenging, since they usually stem from a combination of emotional, hormonal and biochemical factors.

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HealthmummymojoBalanced meals, Food, Hydration, Nutrients, Nutrition, ProteinComment
The Benefits of Oil Pulling
The Benefits of Oil Pulling

If you haven't heard of oil pulling, at first read, you may think it sounds a bit far fetched. I know I once did! But, I've learned that you should never knock it until you try it. Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 15 minutes - or as long as you can manage!

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HealthmummymojoCleansing, Coconut oil, Detox, Oil pulling, Vitamins, Whiter teethComment
Burn, Baby Burn
Burn, Baby Burn

Why is it that one person can eat whatever they want whenever they want, yet another seems to put on a couple of kilos just LOOKING at a doughnut? The answer can be summed up in one word: Metabolism. Although metabolism collectively refers to all of the chemical processes that occur in your body, the biggest concern for most is the part of metabolism that determines how your body produces and uses energy.

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HealthmummymojoBMR, health, Metabolism, Nutrition, Weight LossComment
Maximise your Morning Routine to Make it a Ritual
Maximise your Morning Routine to Make it a Ritual

Mornings. The dawn of a new day. Each one a new beginning, the worries and regrets of yesterday softened and faded by sleep. All is fresh and new, a clean slate. It is on the edge of darkness and light when images from our dreams are remembered, when we are most attuned to the quieter voices within. Spiritually, dawn is known as the most powerful period of the day, a time of huge energy and potential. Creatively, many find the mornings to be the most potent. “Think in the morning, act in the noon, read in the evening and sleep at night.” How could you maximise your morning routine to make it a ritual?

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Lifestyle, Health, InspirationmummymojoFitness, Meditation, SpirtualityComment
Mojo Secrets to a Dimple-Free Derriere
Mojo Secrets to a Dimple-Free Derriere

Cellulite, or what I like to call it, 'orange peel skin’, affects almost 90 per cent of women, but why is it that I always seem to go to beaches where the butts could be extras on the set of Baywatch? Back in the real world the lumpy, cottage cheese-like stuff pops up on our thighs, arms and butt or essentially anywhere it decides to plop, the bane of my existence! Some doctors say it is just normal deposits of fat. I disagree. The difference between fat and cellulite is obvious.

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HealthmummymojoBeauty, Cleanse, Diet, Fitness, Nutrition, Weight LossComment
Enzyme Juicing
Enzyme Juicing

Consuming fresh vegetable juices can be an easy way to meet your daily vegetable requirements.

Doing so requires the use of a juicer, which extracts juice out of fruits and vegetables through using different methods, depending on the type of juicer.

One benefit of juicing your vegetables is the preservation of important enzymes found in vegetables, which are destroyed or significantly reduced during cooking.

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Healthmummymojojuicing, Healthy foodComment